Massage therapy is a technique that has been in existence for many centuries. Indeed, many changes have taken place in the manner in which it is administered but the principles have remained the same. In modern medical practice, it is classified under complementary and alternative medicine. It may be offered on its own or alongside other forms of treatment. There are a number of things on finding a reputable massage clinic in Culver City residents need to know.
One of the most important benefits of this treatment is stress relief. This is achieved through a reduction in heart rate, insulin and cortisol levels for a session lasting between one hour and one and a half hours. A group of chemicals known as endorphins are released through the process. One of the benefits of these chemicals is that they improve the mood and induce relaxation of the individual. Examples include serotonin and dopamine.
Another major benefit of this exercise is an improvement in body posture. The pressure that is applied helps you relax and loosen muscles that have been made sore by bad posture. Muscle groups that are likely to benefit include those of the neck and the back. There is a significant reduction in the incidence of muscle spasms and tension. Athletes will realize increased flexibility hence better performance.
In addition to getting mainstream medical treatments, persons with chronic headaches (especially migraines) will find massage beneficial. Such headaches are a common cause of sleep deprivation stress if not managed adequately. By having the treatment frequently, affected persons reduce the number of attacks. Migraine pressure on head, shoulder and neck muscles is also reduced significantly reduced through this process.
This therapy can be administered in different areas that include, among others, sporting facilities, client homes, nursing homes, private clinics and hospitals. The location chosen should be calm and soothing if the treatment is to have maximal impact. The skill of the therapist also plays a big role in determining the success of the procedure hence the need to conduct enough research before choosing the therapist.
A medical history is usually required before you are taken through a session. The importance of this is that it helps the therapist to have an idea of the kind of problem one is suffering from. A physical examination is frequently needed as well. The technique to be used in the processed will be determined by the underlying problem. Commonly used techniques include rubbing, kneading and pressing of muscles.
There are no major side effects to this treatment as long as it is done by a trained and certified therapist. A few patients may experience mild pain, discomfort, swelling and bruising in the areas in which pressure has been applied. Rarely, there are allergic reactions to the oils used in the massage. The therapist should be cautious when dealing with clients who have bleeding disorders to avoid aggravating the problem.
Massage therapy has benefits for both sick and healthy people. Some of the benefits of this therapy include pain relief, sporting injury rehabilitation and management of anxiety and depression. The average individual will require one to two sessions to realize the benefits. It is important that you choose your therapist carefully.
One of the most important benefits of this treatment is stress relief. This is achieved through a reduction in heart rate, insulin and cortisol levels for a session lasting between one hour and one and a half hours. A group of chemicals known as endorphins are released through the process. One of the benefits of these chemicals is that they improve the mood and induce relaxation of the individual. Examples include serotonin and dopamine.
Another major benefit of this exercise is an improvement in body posture. The pressure that is applied helps you relax and loosen muscles that have been made sore by bad posture. Muscle groups that are likely to benefit include those of the neck and the back. There is a significant reduction in the incidence of muscle spasms and tension. Athletes will realize increased flexibility hence better performance.
In addition to getting mainstream medical treatments, persons with chronic headaches (especially migraines) will find massage beneficial. Such headaches are a common cause of sleep deprivation stress if not managed adequately. By having the treatment frequently, affected persons reduce the number of attacks. Migraine pressure on head, shoulder and neck muscles is also reduced significantly reduced through this process.
This therapy can be administered in different areas that include, among others, sporting facilities, client homes, nursing homes, private clinics and hospitals. The location chosen should be calm and soothing if the treatment is to have maximal impact. The skill of the therapist also plays a big role in determining the success of the procedure hence the need to conduct enough research before choosing the therapist.
A medical history is usually required before you are taken through a session. The importance of this is that it helps the therapist to have an idea of the kind of problem one is suffering from. A physical examination is frequently needed as well. The technique to be used in the processed will be determined by the underlying problem. Commonly used techniques include rubbing, kneading and pressing of muscles.
There are no major side effects to this treatment as long as it is done by a trained and certified therapist. A few patients may experience mild pain, discomfort, swelling and bruising in the areas in which pressure has been applied. Rarely, there are allergic reactions to the oils used in the massage. The therapist should be cautious when dealing with clients who have bleeding disorders to avoid aggravating the problem.
Massage therapy has benefits for both sick and healthy people. Some of the benefits of this therapy include pain relief, sporting injury rehabilitation and management of anxiety and depression. The average individual will require one to two sessions to realize the benefits. It is important that you choose your therapist carefully.
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