People who are suffering from PTSD and trauma have a lot of trouble getting through the day. Medication can help, but it is not always the answer. Talk therapy can also be helpful, but there are no guarantees. Lately, one has discovered that an EMDR therapist San Francisco can do a lot of good for a person who is struggling in this way.
EMDR is a type of therapy which is more practical and which can help certain types of people who have usually been through a lot of trauma in their lives. It has proven to be successful over the years. The treatment takes some time, but when clients are disciplined and make the effort, they find that they reap the rewards.
Once you deal with the underlying feelings, you will find that you begin to feel a greater sense of freedom. You immediately feel lighter, and this is the major goal. EMDR is also shorter in duration than most other forms of treatments. In comparison to something like talk therapy, which can be unpredictable, but lasts up to a year or more, EMDR will last approximately 12 weeks.
During these 12 weeks, the sessions are planned according to the needs and requirements of the patient. Everyone is different so one has to look at a plan which is unique. The chances are that this will be more effective than going to a general therapist because it helps you deal with your fears and your memories.
There are also people suffering from depression, anxiety and other psychological disorders as well as personality disorders who can benefit from EMDR. Addicts and those with eating disorders have had success with this type of therapy as well because often there is an underlying reason why a person will turn to drugs or alcohol, for example.
However, this technique has been proven to be more successful because once the patient is beginning to react in a negative manner, they are soon taken out of this state. The therapist will notice this and the eye movement will draw them out of the memory and the trauma which they are experiencing.
Various other techniques follow, such as learning to be mindful. This is a skill that is especially useful for a person who is more anxious. However, everyone can learn to be more present. It helps the individual to learn what to do when faced with a stressful situation when they are out in public.
It is uniquely designed and planned for the individual. It is also evaluated according to what you are going through. This is something that happens on an ongoing basis. One needs to feel that you are improving with every session. It is also important to find a therapist who has a good reputation because this obviously makes a big difference. There are many therapists who specialize in this type of treatment, but the most important aspect is to make sure that you connect with them. You obviously need to make sure that they have the necessary experience as well. Pushing the individual can cause more harm than good, so this is something to keep in mind.
EMDR is a type of therapy which is more practical and which can help certain types of people who have usually been through a lot of trauma in their lives. It has proven to be successful over the years. The treatment takes some time, but when clients are disciplined and make the effort, they find that they reap the rewards.
Once you deal with the underlying feelings, you will find that you begin to feel a greater sense of freedom. You immediately feel lighter, and this is the major goal. EMDR is also shorter in duration than most other forms of treatments. In comparison to something like talk therapy, which can be unpredictable, but lasts up to a year or more, EMDR will last approximately 12 weeks.
During these 12 weeks, the sessions are planned according to the needs and requirements of the patient. Everyone is different so one has to look at a plan which is unique. The chances are that this will be more effective than going to a general therapist because it helps you deal with your fears and your memories.
There are also people suffering from depression, anxiety and other psychological disorders as well as personality disorders who can benefit from EMDR. Addicts and those with eating disorders have had success with this type of therapy as well because often there is an underlying reason why a person will turn to drugs or alcohol, for example.
However, this technique has been proven to be more successful because once the patient is beginning to react in a negative manner, they are soon taken out of this state. The therapist will notice this and the eye movement will draw them out of the memory and the trauma which they are experiencing.
Various other techniques follow, such as learning to be mindful. This is a skill that is especially useful for a person who is more anxious. However, everyone can learn to be more present. It helps the individual to learn what to do when faced with a stressful situation when they are out in public.
It is uniquely designed and planned for the individual. It is also evaluated according to what you are going through. This is something that happens on an ongoing basis. One needs to feel that you are improving with every session. It is also important to find a therapist who has a good reputation because this obviously makes a big difference. There are many therapists who specialize in this type of treatment, but the most important aspect is to make sure that you connect with them. You obviously need to make sure that they have the necessary experience as well. Pushing the individual can cause more harm than good, so this is something to keep in mind.
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Find details about the benefits of consulting an EMDR therapist San Francisco area and more info about an experienced therapist at http://www.sarahmouldinglcsw.com right now.
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