According to health authorities, obesity and stress are strongly related to one another. Such is evidenced by the fact that a lot of individuals who are leading very stressful lives tend to have bigger waistlines. That is why keeping stress to a minimum is crucial in order to fend off obesity as well as its many complications. To attain that, it's a good idea to regularly undergo relaxing massage therapy Babylon residents may go for.
Stress can cause so many changes to take place within you. Increased cholesterol levels and elevated blood pressure are some of the most common ones. Your blood glucose levels may also become raised as a result of it. This is why you are considered as at high risk of becoming obese or overweight sooner or later if your everyday life is stressful.
The presence of excessive amounts of sugar in the bloodstream can lead to what's referred to as insulin resistance. This is characterized by the inability of the cells to respond accordingly to insulin, a hormone produced by the body that is tasked at transporting sugar molecules from the blood and into the cells. Insulin resistance, in other words, can cause sugar to remain in the bloodstream. Because the cells are deprived of energy, the individual feels hungry.
It's for this reason exactly why the stressed individual has an increased appetite. Because his or her cells are clamoring for sugar, it may seem like every sugary treat in sight is irresistible. It's no secret that a diet that's high in sugar can cause unwanted gaining of weight. Failure to curb one's appetite can easily cause obesity to come into being.
You are known as a stress eater if your voracious appetite can be blamed on the blood glucose increasing properties of leading a very stressful life. Such entices you to get your hands on anything that has a lot of sugar not only for boosting your energy but also leaving you feeling comforted. This is why you may also call stress eating as emotional eating, especially if the cause is a powerful emotion like anger, frustration, sadness and anxiety.
Keeping stress to a minimum helps prevent stress eating from striking. Such is an important matter especially because being overweight is dangerous not only for one's self-esteem but also general health. Doctors confirm that the presence of unwanted body pounds can pave the way for the likes of heart disease, type 2 diabetes, certain cancers, and various forms of mental disorders.
The good news is it's very much possible to deal with too much stress through a number of ways. Anything that can cause relaxation of the body as well as mind is actually regarded as a stress-relieving activity. Some very common examples include doing yoga, taking a soothing bath, listening to music, watching funny videos and meditating.
You may also undergo professional massage. Many can attest to its effectiveness in lowering one's stress levels. By regularly having it, you will find it easier to fend off not only stress eating but the various complications associated with it.
Stress can cause so many changes to take place within you. Increased cholesterol levels and elevated blood pressure are some of the most common ones. Your blood glucose levels may also become raised as a result of it. This is why you are considered as at high risk of becoming obese or overweight sooner or later if your everyday life is stressful.
The presence of excessive amounts of sugar in the bloodstream can lead to what's referred to as insulin resistance. This is characterized by the inability of the cells to respond accordingly to insulin, a hormone produced by the body that is tasked at transporting sugar molecules from the blood and into the cells. Insulin resistance, in other words, can cause sugar to remain in the bloodstream. Because the cells are deprived of energy, the individual feels hungry.
It's for this reason exactly why the stressed individual has an increased appetite. Because his or her cells are clamoring for sugar, it may seem like every sugary treat in sight is irresistible. It's no secret that a diet that's high in sugar can cause unwanted gaining of weight. Failure to curb one's appetite can easily cause obesity to come into being.
You are known as a stress eater if your voracious appetite can be blamed on the blood glucose increasing properties of leading a very stressful life. Such entices you to get your hands on anything that has a lot of sugar not only for boosting your energy but also leaving you feeling comforted. This is why you may also call stress eating as emotional eating, especially if the cause is a powerful emotion like anger, frustration, sadness and anxiety.
Keeping stress to a minimum helps prevent stress eating from striking. Such is an important matter especially because being overweight is dangerous not only for one's self-esteem but also general health. Doctors confirm that the presence of unwanted body pounds can pave the way for the likes of heart disease, type 2 diabetes, certain cancers, and various forms of mental disorders.
The good news is it's very much possible to deal with too much stress through a number of ways. Anything that can cause relaxation of the body as well as mind is actually regarded as a stress-relieving activity. Some very common examples include doing yoga, taking a soothing bath, listening to music, watching funny videos and meditating.
You may also undergo professional massage. Many can attest to its effectiveness in lowering one's stress levels. By regularly having it, you will find it easier to fend off not only stress eating but the various complications associated with it.
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You can find a list of the advantages you get when you use professional massage therapy Babylon services at http://www.bwelltherapy.com right now.
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