Having lots of stress is bad for the mind and body, too, health experts agree. It is known to cause all kinds of health-related problems sooner or later. That is why everybody is highly encouraged to try to avoid leading a very stressful life. Someone who finds it extremely challenging to effectively manage stress on his or her own may give a try pranic healing Fishers Indiana provides especially after going through a tough day or week.
It's totally normal to be stressed once in a while. Actually, it is a good thing as it makes it possible for an individual to accomplish a lot of tasks. However, being stressed incessantly is a bad thing because the presence of a lot of stress hormones for extended periods of time can damage the body and mind in various ways.
Perpetual stress can cause the blood pressure to increase. Also known as hypertension, it is something that can put one's cardiovascular health in grave danger. That's because a blood pressure reading that is constantly above what's regarded as the normal range can damage the arteries and also the heart itself. Needless to say, high blood pressure can pave the way for cardiovascular disease, a deadly problem that is killing more than 600,000 people in the US annually.
Your cholesterol levels are also likely to increase if there's a lot of stress hormones within you all the time. This is something that can leave your arteries narrowed, which can then keep your various tissues and organs from obtaining much-needed oxygen. That is why you may be at risk of a stroke or heart attack if you are leading an extremely stressful life.
According to health authorities, failure to manage stress effectively can also cause the blood sugar to increase considerably. Such is a major problem as there are many complications associated with it. For instance, having more sugar in the blood than necessary is a risk factor for diabetes, which is an incurable disease that can cause so many other serious health problems to come into being, such as nerve damage and kidney failure.
Obesity may also stem from high blood sugar levels. A lot of people are not aware of the fact that obesity is actually a disease that could cost a person his or her life. That's because it is known to cause very serious problems such as diabetes, heart disease and even some types of cancer.
Aside from the body, the mind can also be affected by excessive stress. This is the reason why depression is a rampant mental disorder these days. Across the globe, millions are suffering from anxiety. It's something that can make things worse as it can certainly aggravate one's stress levels.
It's evident that keeping stress to a minimum is so important. Luckily, such can be attained through a number of ways, from doing yoga to having professional massages. Someone who is leading a really stressful life may also consider having pranic healing most especially because it is revered for the many perks it can offer.
It's totally normal to be stressed once in a while. Actually, it is a good thing as it makes it possible for an individual to accomplish a lot of tasks. However, being stressed incessantly is a bad thing because the presence of a lot of stress hormones for extended periods of time can damage the body and mind in various ways.
Perpetual stress can cause the blood pressure to increase. Also known as hypertension, it is something that can put one's cardiovascular health in grave danger. That's because a blood pressure reading that is constantly above what's regarded as the normal range can damage the arteries and also the heart itself. Needless to say, high blood pressure can pave the way for cardiovascular disease, a deadly problem that is killing more than 600,000 people in the US annually.
Your cholesterol levels are also likely to increase if there's a lot of stress hormones within you all the time. This is something that can leave your arteries narrowed, which can then keep your various tissues and organs from obtaining much-needed oxygen. That is why you may be at risk of a stroke or heart attack if you are leading an extremely stressful life.
According to health authorities, failure to manage stress effectively can also cause the blood sugar to increase considerably. Such is a major problem as there are many complications associated with it. For instance, having more sugar in the blood than necessary is a risk factor for diabetes, which is an incurable disease that can cause so many other serious health problems to come into being, such as nerve damage and kidney failure.
Obesity may also stem from high blood sugar levels. A lot of people are not aware of the fact that obesity is actually a disease that could cost a person his or her life. That's because it is known to cause very serious problems such as diabetes, heart disease and even some types of cancer.
Aside from the body, the mind can also be affected by excessive stress. This is the reason why depression is a rampant mental disorder these days. Across the globe, millions are suffering from anxiety. It's something that can make things worse as it can certainly aggravate one's stress levels.
It's evident that keeping stress to a minimum is so important. Luckily, such can be attained through a number of ways, from doing yoga to having professional massages. Someone who is leading a really stressful life may also consider having pranic healing most especially because it is revered for the many perks it can offer.
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