Statistics have shown that everyone experiences stomach aches at least once in their lifetime. Stomach irritations can affect anyone irrespective of age or gender. These pains sometimes may be severe and may interrupt your normal daily activities. In case you experience these pains below are some of the tips for quick abdominal pain relief.
Stomach pains may be due to overeating. Consuming large amounts of food that your stomach cannot bear can put your intestinal walls into pressure and chances are you may experience stomach pains. In case you experience these pains after consuming a lot of food, it is highly advocated that you take warm water. Hot water is an excellent remedy for slow digestion and will help remove stomach gas as well as aiding digestion.
Taking some medication can trigger gastroesophageal disease (GERD). One of the causes of GERD is prolonged consumption of Tums. Certain foods are also known to trigger GERD. This may include tomatoes, wine, citrus fruits, chocolate, caffeinated drinks and tomato sauces. Those living in Greenbelt MD can try these fruits and see the results.
Lemon is known to ease the symptoms of ingestion. Taking a glass of warm lemon water each morning is also known to promote healthy digestion. In case you wake up feeling full or having a bloated stomach, taking a glass of warm water will ease the stomach pain as well as removing any stomach gas which may be causing the discomfort.
Irritable bowel syndrome is another very common cause of stomach pain affecting women. Statistics have shown that one out of every five women suffers from irritable bowel syndrome. The disorder is frequently characterized by constipation, gas, alternating busts of diarrhea and bloating. These symptoms may be due to a result of stress or dietary changes. Experiencing intestinal signs for more than three months is a good indication of irritable bowel syndrome.
Dairy products are healthy to the body. Being intolerant to lactose does not mean that you completely stop consuming these products. Your body still needs to be supplemented with minerals and nutrients. Consuming hard cheese or yogurt can help you fight back these effects. Hard cheese has low quantities of lactose and taking it in small quantities can help reduce the effects. Enzymes contained in yogurts help break down lactose quickly.
Taking food with milk can contribute to reducing these impacts. For people who are lactose intolerant, taking lactose-free milk is a perfect way to reduce stomach pains. Also taking Lactaid tablets before taking milk is known to reduce lactose intolerance. Though it may be hard to determine whether you are tolerant to lactose, taking a hydrogen breath test can help. Hydrogen breath test is one of the methods used by medical practitioners to determine whether a patient is lactose intolerance.
According to a study conducted by University of Maryland in 2003, one out of 133 Americans suffered from celiac disease or rather gluten intolerance. Celiac disease results when an individuals who gluten intolerance consume barley, wheat packed products and rye. Their bodies sets an auto-immune response triggering the body to produce villi. The symptoms of celiac disease resemble the one for people with irritable bowel syndrome and lactose intolerance and in most cases one may get misdiagnosed. Talk to your doctor when you experience stomach pains after consuming gluten products.
Stomach pains may be due to overeating. Consuming large amounts of food that your stomach cannot bear can put your intestinal walls into pressure and chances are you may experience stomach pains. In case you experience these pains after consuming a lot of food, it is highly advocated that you take warm water. Hot water is an excellent remedy for slow digestion and will help remove stomach gas as well as aiding digestion.
Taking some medication can trigger gastroesophageal disease (GERD). One of the causes of GERD is prolonged consumption of Tums. Certain foods are also known to trigger GERD. This may include tomatoes, wine, citrus fruits, chocolate, caffeinated drinks and tomato sauces. Those living in Greenbelt MD can try these fruits and see the results.
Lemon is known to ease the symptoms of ingestion. Taking a glass of warm lemon water each morning is also known to promote healthy digestion. In case you wake up feeling full or having a bloated stomach, taking a glass of warm water will ease the stomach pain as well as removing any stomach gas which may be causing the discomfort.
Irritable bowel syndrome is another very common cause of stomach pain affecting women. Statistics have shown that one out of every five women suffers from irritable bowel syndrome. The disorder is frequently characterized by constipation, gas, alternating busts of diarrhea and bloating. These symptoms may be due to a result of stress or dietary changes. Experiencing intestinal signs for more than three months is a good indication of irritable bowel syndrome.
Dairy products are healthy to the body. Being intolerant to lactose does not mean that you completely stop consuming these products. Your body still needs to be supplemented with minerals and nutrients. Consuming hard cheese or yogurt can help you fight back these effects. Hard cheese has low quantities of lactose and taking it in small quantities can help reduce the effects. Enzymes contained in yogurts help break down lactose quickly.
Taking food with milk can contribute to reducing these impacts. For people who are lactose intolerant, taking lactose-free milk is a perfect way to reduce stomach pains. Also taking Lactaid tablets before taking milk is known to reduce lactose intolerance. Though it may be hard to determine whether you are tolerant to lactose, taking a hydrogen breath test can help. Hydrogen breath test is one of the methods used by medical practitioners to determine whether a patient is lactose intolerance.
According to a study conducted by University of Maryland in 2003, one out of 133 Americans suffered from celiac disease or rather gluten intolerance. Celiac disease results when an individuals who gluten intolerance consume barley, wheat packed products and rye. Their bodies sets an auto-immune response triggering the body to produce villi. The symptoms of celiac disease resemble the one for people with irritable bowel syndrome and lactose intolerance and in most cases one may get misdiagnosed. Talk to your doctor when you experience stomach pains after consuming gluten products.
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