Friday, 7 July 2017

All You Need To Know About Shoe Elevation

By Lisa King


Stylish footwear, the desire for extra height and following trends have led to the development of elevated heels. The new design may appear attractive and provides height for shorter people, but the wrong type of lift can cause more problems than benefits. With shoe elevation, learning of the correct types of support and how poor design can impact your health and alignment can prevent a poor purchase.

Well recognized brands are designed with modern lifts and cushioning throughout the shoe to provide additional support. The thick platform and the high angle of shoes can compromise the alignment of feet, legs and the spine increasing discomfort and difficult movement. While it can create improvements in height, the incorrect angle and height of a wedge or lift will cause physical complications down the line.

Boots, running shoes, and children's footwear possess a moderate to soft layer of material at the heel of the shoe. Mild levels of elevation can stabilize feet and provide comfort from pressure while walking or standing for extended periods, but when the elevated part of the footwear is too high, it can cause leg and foot problems. Your feet are not created to remain in an imbalanced position and when the heel remains lifted for a long time, it can compromise healthy structures.

Each foot consists of 26 bones and over 100 flexible, soft muscles all working to stabilize the body offering support while mobile or stationary. Keeping the heel elevated can cause the structures within your foot to extend beyond its normal, everyday capacity. This type of daily stress can make it hard to recover from injuries and you are at greater risk of experiencing leg and foot pain.

When wearing stiletto styles of shoes or trainers with a wedge will leave your calve muscles weak as it stretches to an abnormal degree. For those impacted by continuous pain in the limbs that worsens after a day of wearing these shoes, the footwear may be responsible for this level of discomfort. To experience relief from painful symptoms, choosing additional supports to wear inside the shoe can help alleviate unnecessary pressure.

When footgear is angled or too elevated, the awkward angle of your foot will compromise alignment and overall foot and joint health. The use of any style of wedge must be moderate and offer high levels of comfort to prevent chronic stress and pressure from causing further complications in movement and stability. Painful knees, ankles, and hips could result from the incorrect style of footwear.

The purchase of shoes must prove comfortable first including the proper levels of cushioning inside the shoe. Shoes consisting of an elevated heel will cause the toes to point downwards compromising the angle of the foot and level of comfort experienced. It is important to choose the right type of supportive footwear to help maintain the alignment of bones, tissues and nerves.

Shoes are manufactured in many styles, shapes and sizes with the most popular suppliers offering shoe ranges with lift. When buying the right types of shoes, it is important to have comfort in the design and to ensure that the most stylish features best represent your personality. Wearing the correct fit and size of shoes can help alleviate problems and protect against the complications associated with foot pain.




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