The HCG diet is currently taking the world by storm. At first glance, this seems like a very rigorous program and one that takes an incredible amount of willpower. In reality, however, there is a lot of HCG allowed food that dieters can munch on, even as they continue to drop incredible amounts of weight. It is important to note, however, that planning is actually very important to this process. Following is everything you need to know before getting started with this popular fat loss plan.
Dieters are able to succeed on this regimen due to the fact that they are receiving regular injections of a special, pregnancy hormone that actually curbs their appetites and expedites their metabolic functioning. As such, they are able to eat a lot less and burn more fats and calories throughout the day. This is why there is very little willpower needed. The injections will keep you from suffering intense hunger pangs even as you drastically cut your food portions.
On specific and incredibly stringent days, dieters are required to consume just 500 calories within a 24-hour period of time. This is far less than what people are generally advised to consume. Even when dieters go on very stringent eating plans, they are typically advised to eat no fewer than 1,200 calories overall.
The poses an very obvious issue given that it is very hard to get sufficient nutrients when consuming such small quantities. This is all the more true of protein. A lot of foods that are sufficiently high in protein are also very high in fat. Should you choose to eat these things to get sufficient protein, you will have to exceed 500 calories.
This makes it extremely important for those who follow this plan to map out their meals carefully. In fact, it is the primary reason why diligent meal planning is vital. This is the best way to for staying on track with the calorie restrictions, without failing to give yourself the body all of the nutrients that it needs.
Getting sufficient amounts of protein is vital when maintaining a strict, deprivation diet of this type. If you do not get enough protein, you can develop the issue called muscle wasting. With muscle wasting, your body has to use its muscle stores to convert them into energy, which will gradually decrease your overall lean muscle mass.
To avoid this issue, you should consider the way in which strict vegans eat. They do not consume animal products of any type and they are still able to obtain sufficient protein. Moreover many of these individuals are able to do so without having to pay for and use costly supplements.
This can be easy accomplished by making sure to eat lots of leafy green veggies. Green leafy vegetables boast and impressive array of minerals, phytonutrients, antioxidants and proteins. They are actually a very good source of protein even as they have zero fats and few calories. One thing to remember, however, is that proteins that are entirely plant-based are called incomplete proteins. This means that you will have to strategically pair these foods in order to arrive at a complete protein.
Dieters are able to succeed on this regimen due to the fact that they are receiving regular injections of a special, pregnancy hormone that actually curbs their appetites and expedites their metabolic functioning. As such, they are able to eat a lot less and burn more fats and calories throughout the day. This is why there is very little willpower needed. The injections will keep you from suffering intense hunger pangs even as you drastically cut your food portions.
On specific and incredibly stringent days, dieters are required to consume just 500 calories within a 24-hour period of time. This is far less than what people are generally advised to consume. Even when dieters go on very stringent eating plans, they are typically advised to eat no fewer than 1,200 calories overall.
The poses an very obvious issue given that it is very hard to get sufficient nutrients when consuming such small quantities. This is all the more true of protein. A lot of foods that are sufficiently high in protein are also very high in fat. Should you choose to eat these things to get sufficient protein, you will have to exceed 500 calories.
This makes it extremely important for those who follow this plan to map out their meals carefully. In fact, it is the primary reason why diligent meal planning is vital. This is the best way to for staying on track with the calorie restrictions, without failing to give yourself the body all of the nutrients that it needs.
Getting sufficient amounts of protein is vital when maintaining a strict, deprivation diet of this type. If you do not get enough protein, you can develop the issue called muscle wasting. With muscle wasting, your body has to use its muscle stores to convert them into energy, which will gradually decrease your overall lean muscle mass.
To avoid this issue, you should consider the way in which strict vegans eat. They do not consume animal products of any type and they are still able to obtain sufficient protein. Moreover many of these individuals are able to do so without having to pay for and use costly supplements.
This can be easy accomplished by making sure to eat lots of leafy green veggies. Green leafy vegetables boast and impressive array of minerals, phytonutrients, antioxidants and proteins. They are actually a very good source of protein even as they have zero fats and few calories. One thing to remember, however, is that proteins that are entirely plant-based are called incomplete proteins. This means that you will have to strategically pair these foods in order to arrive at a complete protein.
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