Arthritis is a painful experience that leaves victims scampering for solutions. Health experts advise against use of medication and remedies that will lead to dependency or lack of tolerance. The best solution is use of Natural Arthritis Pain Reliever that has no side effects and will provide a lasting solution. Here are some of the options available that will provide relief without dependency or side effects.
Keep your body weight healthy. The joints are unable to handle a lot of weight because they are put under too much pressure. Accumulation of fats around the joints also makes the sensitive leaving you in too much pain. When you work on a healthy weight, your hips, knees and feet are under less pressure. You will find it easier to move about if your weight is manageable. The reduced weight also does not continue to damage your joints.
Enhance your diet to include foods that will enhance relief. There are nutrients that are known to stimulate hormone production and therefore make your joints healthier. Choose foods that are rich in Omega-3. Some of the options include walnuts, wild fish and wild fed beef. Add foods with sulfur to your diet like onions, garlic and cabbages. Bone broth will also add glycine and proline to your body. This makes connecting tissues healthy. Also add foods with antioxidants and fiber.
Stay active through exercises. Exercises are known for helping people to lose weight. However, they offer many other benefits including making your joints more flexible and in the process less painful when you move. Do not strain too much as you exercise because it becomes a source of pain. Movement will regulate hormone production, reduce inflammation and even the chances of surgery.
Heat and cold therapy will help a great deal. Therapy is applied on joints to reduce swelling. Heat will make your joints more flexible and thus easier to move. Cold treatment works on inflammation to deliver comfort. An electric blanket is one of the tricks that you can use.
Massage is also an option and should be done on regular basis. The masseuse should work on your joints to reduce inflammation. This will ease movement and enhance your range of movement. When joints are flexible, you can move easily and with less pain. Ensure that the masseuse is professional and recommended by arthritis organization.
Herbal remedies are also available to deal with joint pains. Take the supplements as additives to foods or in their raw form. Some of the herbal additives you can take include devils claw, bromelian, boswellia, ginkgo, thunder god vine and stinging nettle, among others that would be available to you. Do not mix herbal medicines with doctor prescriptions. You should also be cautious to avoid negative reactions like side effects.
Other conditions that will worsen the arthritis include stress and extraneous physical activities. Learn to relax and allow the body to rest in order to recover. Breath slowly, relax and be creative with your time. You may listen to soothing music, swim and even take a nature walk to ease your mind. Spending time with people you love and who will make you happy also relieves the discomfort.
Keep your body weight healthy. The joints are unable to handle a lot of weight because they are put under too much pressure. Accumulation of fats around the joints also makes the sensitive leaving you in too much pain. When you work on a healthy weight, your hips, knees and feet are under less pressure. You will find it easier to move about if your weight is manageable. The reduced weight also does not continue to damage your joints.
Enhance your diet to include foods that will enhance relief. There are nutrients that are known to stimulate hormone production and therefore make your joints healthier. Choose foods that are rich in Omega-3. Some of the options include walnuts, wild fish and wild fed beef. Add foods with sulfur to your diet like onions, garlic and cabbages. Bone broth will also add glycine and proline to your body. This makes connecting tissues healthy. Also add foods with antioxidants and fiber.
Stay active through exercises. Exercises are known for helping people to lose weight. However, they offer many other benefits including making your joints more flexible and in the process less painful when you move. Do not strain too much as you exercise because it becomes a source of pain. Movement will regulate hormone production, reduce inflammation and even the chances of surgery.
Heat and cold therapy will help a great deal. Therapy is applied on joints to reduce swelling. Heat will make your joints more flexible and thus easier to move. Cold treatment works on inflammation to deliver comfort. An electric blanket is one of the tricks that you can use.
Massage is also an option and should be done on regular basis. The masseuse should work on your joints to reduce inflammation. This will ease movement and enhance your range of movement. When joints are flexible, you can move easily and with less pain. Ensure that the masseuse is professional and recommended by arthritis organization.
Herbal remedies are also available to deal with joint pains. Take the supplements as additives to foods or in their raw form. Some of the herbal additives you can take include devils claw, bromelian, boswellia, ginkgo, thunder god vine and stinging nettle, among others that would be available to you. Do not mix herbal medicines with doctor prescriptions. You should also be cautious to avoid negative reactions like side effects.
Other conditions that will worsen the arthritis include stress and extraneous physical activities. Learn to relax and allow the body to rest in order to recover. Breath slowly, relax and be creative with your time. You may listen to soothing music, swim and even take a nature walk to ease your mind. Spending time with people you love and who will make you happy also relieves the discomfort.
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