Something as easy as maintaining the correct position in bed can make a huge difference if you have sleep apnea. Medical professionals confirm that it's actually a great idea for you to lie on your side. It's for the fact that it prevents your tongue and throat from obstructing the throat due gravitational pull, thus allowing air to flow effectively through it. With the proper head position in sleep apnea patients, it's possible to fend off the many health complications associated with the sleeping disorder. Some of those that are worth mentioning can be found below.
Heart disease. Perhaps this is the most horrifying problem linked to the sleeping issue. The truth is it's regarded as the leading cause of deaths across the globe by the World Health Organization (WHO). Heart disease is likely to strike because the heart is constantly stressed due to insufficient oxygen levels in the blood as you're getting some shut eye.
Stroke. One more really scary problem that may show up is stroke, something that can considerably increase your risk of ending up with a disability and even dying. In addition, medical authorities say that people who suffered from a stroke may have a hard time bouncing back if they have the sleeping problem.
High blood pressure. According to experts, your high blood pressure may worsen considerably if you are suffering from the sleeping problem. Making things worse is your blood fails to carry optimum amounts of oxygen. Needless to say, various organs of the body become deprived of oxygen, making them susceptible to ending up damaged.
High cholesterol levels. So many scientific investigations have shown that failure to obtain enough forty winks can raise bad cholesterol in the blood. Having your bad cholesterol levels off the charts is certainly a bad idea. Doctors confirm that it can considerably increase your odds of having a heart attack as well as stroke.
Type II diabetes. Experts confirm that up to 80 percent of individuals with diabetes do suffer from some sleeping problem type. Such can be blamed on failure to enjoy sleep that's restorative, which can eventually keep the cells from responding to insulin appropriately. This causes glucose to accumulate in your blood, driving the pancreas to produce and secrete more and more insulin but commonly to no avail.
Early death. Since the sleeping problem is linked by medical professionals to many different health dangers, it's very much possible for somebody who's suffering from such to fail to have a lengthy life. Numerous studies have shown that middle aged men are apparently more likely to die early as a result of the sleeping disorder.
While in bed, properly positioning your head is just one of the various effective home remedies for sleep apnea. Quitting smoking, reducing the amount of alcohol taken, managing stress effectively, eliminating unwanted pounds and getting the throat muscles strengthened via exercises are some other all natural solutions. To really fend off the dangerous health risks discussed above, make sure that you seek the help of a specialist.
Heart disease. Perhaps this is the most horrifying problem linked to the sleeping issue. The truth is it's regarded as the leading cause of deaths across the globe by the World Health Organization (WHO). Heart disease is likely to strike because the heart is constantly stressed due to insufficient oxygen levels in the blood as you're getting some shut eye.
Stroke. One more really scary problem that may show up is stroke, something that can considerably increase your risk of ending up with a disability and even dying. In addition, medical authorities say that people who suffered from a stroke may have a hard time bouncing back if they have the sleeping problem.
High blood pressure. According to experts, your high blood pressure may worsen considerably if you are suffering from the sleeping problem. Making things worse is your blood fails to carry optimum amounts of oxygen. Needless to say, various organs of the body become deprived of oxygen, making them susceptible to ending up damaged.
High cholesterol levels. So many scientific investigations have shown that failure to obtain enough forty winks can raise bad cholesterol in the blood. Having your bad cholesterol levels off the charts is certainly a bad idea. Doctors confirm that it can considerably increase your odds of having a heart attack as well as stroke.
Type II diabetes. Experts confirm that up to 80 percent of individuals with diabetes do suffer from some sleeping problem type. Such can be blamed on failure to enjoy sleep that's restorative, which can eventually keep the cells from responding to insulin appropriately. This causes glucose to accumulate in your blood, driving the pancreas to produce and secrete more and more insulin but commonly to no avail.
Early death. Since the sleeping problem is linked by medical professionals to many different health dangers, it's very much possible for somebody who's suffering from such to fail to have a lengthy life. Numerous studies have shown that middle aged men are apparently more likely to die early as a result of the sleeping disorder.
While in bed, properly positioning your head is just one of the various effective home remedies for sleep apnea. Quitting smoking, reducing the amount of alcohol taken, managing stress effectively, eliminating unwanted pounds and getting the throat muscles strengthened via exercises are some other all natural solutions. To really fend off the dangerous health risks discussed above, make sure that you seek the help of a specialist.
About the Author:
When you are searching for information about head position in sleep apnea, come to our web pages today. More details are available at http://www.sleepsystems-llc.com now.
No comments:
Post a Comment