In this very busy world, medical professionals can't help but attribute a lot of the health concerns of their patients to stress. The truth is there is no drug available for stress, although there are plenty of those that can help in managing its various symptoms and also complications. Fortunately, there are many ways to considerably reduce stress to keep it from wrecking the body in all sorts of ways. Something that is deemed very effective by doctors themselves is therapeutic massage treatment Edmonton day spas are offering.
Contrary to popular belief, therapeutic massages are not only for people who have injuries or are recuperating from them. While it's true that such massages can help in accelerating the healing process, they are also very good for stressed individuals. Stress, according to the experts, is a problem that one needs to put under control.
Massages are scientifically proven to help lower the levels of stress hormones, in particular the one that's referred to as cortisol. The presence of small amounts of cortisol in the blood every now and then is actually advantageous because it cushions the various impact of stress to the different organs in your body. Such is produced by the adrenal glands that rest on both kidneys whenever the individual is in a state of what's known as fight or flight mode.
It's an entirely different story, unfortunately, if the body has high levels of the said hormone all the time. Medical doctors confirm that this can actually cause a wide variety of health concerns to strike, and many of them can be quite serious. One example of those is type 2 diabetes, and heart disease is another.
Regularly being massaged can stop the production of cortisol by the adrenal glands as it allows your body and mind to get to a more relaxed state. Experts say that high amounts of the stress hormone can also result from being mentally stressed. Definitely, it's paramount that you avoid ending up being severely mentally fatigued, too.
Ending up mentally exhausted is actually not the only problem related to the mind that stress can bring. If you are constantly stressed, it's not unlikely for you to end up with anxiety. A lot of people who are unable to deal with high levels of stress effectively wind up battling depression.
It is confirmed by medical professionals that massages are also beneficial for the immune system, which is something that is negatively affected by high levels of stress, too. Massages assist in draining the lymphatic system, thus speeding up the elimination of bacteria, viruses, toxins and others that are not supposed to be in the body. Such also helps improve blood circulation, thus ensuring that those immune cells can get to where they are needed the most.
Clearly, there are so many different problems that can strike because of uncontrolled stress. It's therefore a must that it is kept from being there all the time. The good news is there are various effective stress relieving methods to choose from, and getting massaged is something that is sought by many.
Contrary to popular belief, therapeutic massages are not only for people who have injuries or are recuperating from them. While it's true that such massages can help in accelerating the healing process, they are also very good for stressed individuals. Stress, according to the experts, is a problem that one needs to put under control.
Massages are scientifically proven to help lower the levels of stress hormones, in particular the one that's referred to as cortisol. The presence of small amounts of cortisol in the blood every now and then is actually advantageous because it cushions the various impact of stress to the different organs in your body. Such is produced by the adrenal glands that rest on both kidneys whenever the individual is in a state of what's known as fight or flight mode.
It's an entirely different story, unfortunately, if the body has high levels of the said hormone all the time. Medical doctors confirm that this can actually cause a wide variety of health concerns to strike, and many of them can be quite serious. One example of those is type 2 diabetes, and heart disease is another.
Regularly being massaged can stop the production of cortisol by the adrenal glands as it allows your body and mind to get to a more relaxed state. Experts say that high amounts of the stress hormone can also result from being mentally stressed. Definitely, it's paramount that you avoid ending up being severely mentally fatigued, too.
Ending up mentally exhausted is actually not the only problem related to the mind that stress can bring. If you are constantly stressed, it's not unlikely for you to end up with anxiety. A lot of people who are unable to deal with high levels of stress effectively wind up battling depression.
It is confirmed by medical professionals that massages are also beneficial for the immune system, which is something that is negatively affected by high levels of stress, too. Massages assist in draining the lymphatic system, thus speeding up the elimination of bacteria, viruses, toxins and others that are not supposed to be in the body. Such also helps improve blood circulation, thus ensuring that those immune cells can get to where they are needed the most.
Clearly, there are so many different problems that can strike because of uncontrolled stress. It's therefore a must that it is kept from being there all the time. The good news is there are various effective stress relieving methods to choose from, and getting massaged is something that is sought by many.
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You can get fantastic tips on how to select a massage therapist and more information about a professional who offers therapeutic massage treatment Edmonton services at http://www.j3massage.com/about-us.html now.
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