Contrary to popular belief, insomnia is not just about having a hard time falling asleep at night. You may also have the sleep disorder if you repeatedly wake up in the middle of the night and have trouble getting back to sleep. No matter the case, insomnia is something that can negatively impact your physical and mental health in the long run. According to a naturopathic doctor Georgia residents are putting their trust in, there are various all natural ways to combat insomnia. Some of the simplest and most effective can be found below.
Take freshly brewed chamomile tea. Even though it is usually taken for dealing with acid reflux, indigestion and also excess gas, the truth is chamomile tea is also an excellent insomnia fighter. This herbal drink is capable of encouraging a good night's sleep as it promotes relaxation of not only the body but also the mind.
Rely on passion flower. Sold as tea or capsules, passion flower is a well known remedy for insomnia. For so many years now, the said herb is commonly given by traditional doctors to people who complain about insomnia. Passion flower, by the way is also a popular home remedy for depression and anxiety. These forms of mental illnesses are notorious for causing insomnia to strike.
Consume valerian. One more common home remedy for anxiety and depression that someone with insomnia may count on is valerian. Just like passion flower, this herb can be purchased from health food stores in capsules and tea bags. Sadly, experts say that valerian is not intended for long term use because of certain side effects and risks.
Supplement with melatonin. A form of hormone, melatonin is needed for the regulation of the body clock. Numerous scientific investigations have shown that a lot of those who complain about insomnia have low blood melatonin levels. Fortunately, melatonin supplements can be easily purchased these days. It's also possible to boost one's melatonin levels by adding certain types of foods to the diet. Some wonderful examples are whole grains, cruciferous vegetables, nuts and seeds.
Have some tart cherries. There are certain fruits known to boost melatonin supplements, and some of the best are tart cherries. Before you jump into your bed, reach for a glass of tart cherry juice first. If you want, you may simply grab a handful of fresh or even frozen tart cherries at night in order to fend off insomnia.
Take a whiff of lavender. There's one essential oil that is known to promote a good night's sleep and that's lavender. It's for this reason exactly why someone who is suffering from insomnia may place a few drops of it on his or her pillow. Other essential oils that are also very good at combating insomnia include chamomile, sandalwood, cedarwood and marjoram.
More often than not, the inability to get enough shut eye can be blamed on poor sleeping habits and uncontrolled stress. There are instances, too, in which it's due to an underlying medical condition. Consider meeting with a primary health care provider especially if your insomnia is paired with all kinds of unusual symptoms.
Take freshly brewed chamomile tea. Even though it is usually taken for dealing with acid reflux, indigestion and also excess gas, the truth is chamomile tea is also an excellent insomnia fighter. This herbal drink is capable of encouraging a good night's sleep as it promotes relaxation of not only the body but also the mind.
Rely on passion flower. Sold as tea or capsules, passion flower is a well known remedy for insomnia. For so many years now, the said herb is commonly given by traditional doctors to people who complain about insomnia. Passion flower, by the way is also a popular home remedy for depression and anxiety. These forms of mental illnesses are notorious for causing insomnia to strike.
Consume valerian. One more common home remedy for anxiety and depression that someone with insomnia may count on is valerian. Just like passion flower, this herb can be purchased from health food stores in capsules and tea bags. Sadly, experts say that valerian is not intended for long term use because of certain side effects and risks.
Supplement with melatonin. A form of hormone, melatonin is needed for the regulation of the body clock. Numerous scientific investigations have shown that a lot of those who complain about insomnia have low blood melatonin levels. Fortunately, melatonin supplements can be easily purchased these days. It's also possible to boost one's melatonin levels by adding certain types of foods to the diet. Some wonderful examples are whole grains, cruciferous vegetables, nuts and seeds.
Have some tart cherries. There are certain fruits known to boost melatonin supplements, and some of the best are tart cherries. Before you jump into your bed, reach for a glass of tart cherry juice first. If you want, you may simply grab a handful of fresh or even frozen tart cherries at night in order to fend off insomnia.
Take a whiff of lavender. There's one essential oil that is known to promote a good night's sleep and that's lavender. It's for this reason exactly why someone who is suffering from insomnia may place a few drops of it on his or her pillow. Other essential oils that are also very good at combating insomnia include chamomile, sandalwood, cedarwood and marjoram.
More often than not, the inability to get enough shut eye can be blamed on poor sleeping habits and uncontrolled stress. There are instances, too, in which it's due to an underlying medical condition. Consider meeting with a primary health care provider especially if your insomnia is paired with all kinds of unusual symptoms.
About the Author:
You can get an overview of important factors to consider before picking a naturopathic doctor Georgia area and more info about a knowledgeable doctor at http://www.natmedsol.com right now.
No comments:
Post a Comment