Dealing with lower back pain is a very challenging part of life for millions of people. For many people that are struggling with lower back pain, sciatica is the cause of the pain. Sciatica is a common ailment in which there is additional pressure placed in the sciatic nerve, which is located in the lower back. This then causes back pain. Fortunately, through exercises provided by your chiropractor, you can experience a relief from this pain.
Leg Stretches
Leg stretches are an exercise or activity that is sure to promote relief for your lower back. To do a leg stretch, position yourself behind a stable chair, box or other item that reaches you at the waist while standing. Put your heel on the box and then elevate your leg. Lean forward a bit while maintaining as much control as possible. This should have a light stretching effect.
Sitting Pigeon Pose
The sitting pigeon pose is also an excellent way to naturally alleviate this discomfort. This pose places you on the ground with your feet together at the bottom and your knees bent. Bend forward just a bit and then hold your positioning while counting slowly to ten.
Opposite Knee And Shoulder Stretch
To do this exercise, you will want to lay on the ground with your legs straight. You should then lift one leg, bend your knees, and try to bring it as far as you can to your opposite shoulder. This will help to stretch out your lower back and could provide you with a soothing stretching feel.
Whenever you are dealing with lower back pain and want to start exercises, you should meet with your chiropractor first. Your chiropractor will be able to carefully provide you with a full examination and can give you detailed exercises to follow. By following these instructions, you should be able to improve the strength of your back and take pressure off of the sciatic nerve.
Leg Stretches
Leg stretches are an exercise or activity that is sure to promote relief for your lower back. To do a leg stretch, position yourself behind a stable chair, box or other item that reaches you at the waist while standing. Put your heel on the box and then elevate your leg. Lean forward a bit while maintaining as much control as possible. This should have a light stretching effect.
Sitting Pigeon Pose
The sitting pigeon pose is also an excellent way to naturally alleviate this discomfort. This pose places you on the ground with your feet together at the bottom and your knees bent. Bend forward just a bit and then hold your positioning while counting slowly to ten.
Opposite Knee And Shoulder Stretch
To do this exercise, you will want to lay on the ground with your legs straight. You should then lift one leg, bend your knees, and try to bring it as far as you can to your opposite shoulder. This will help to stretch out your lower back and could provide you with a soothing stretching feel.
Whenever you are dealing with lower back pain and want to start exercises, you should meet with your chiropractor first. Your chiropractor will be able to carefully provide you with a full examination and can give you detailed exercises to follow. By following these instructions, you should be able to improve the strength of your back and take pressure off of the sciatic nerve.
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Get a detailed list of the things to consider before choosing a sciatica Las Vegas NV treatment option at http://www.lakemeadchiropractic.org right now.
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