Swami Vivekananda, an Indian philosopher, tours the United States and Canada towards the end of the eighteenth century to promote his unique philosophy. He called it Asana but most people know it better as yoga. The philosophy immediately appealed to numerous people and today Asana is practiced in every country all over the world and by people from all cultures and backgrounds. In order to learn how to practice yoga Ann Arbor MI enthusiasts can get going after just one or two classes.
Despite the popularity of Asana, many people still have a misconception about what it is actually all about. There are those that think that it is nothing but a collection of bodily poses and stretching exercises. Then there are those that think that it is some form of religion originating from the East. None of this is true. Asana is not a religion but a philosophy that aims to improve the body, the mind and the spirit.
Asana does involve stretching exercises and bodily poses, but these are only used as vehicle to focus the minds of practitioners and to help them to improve their concentration. There are different styles of Asana ranging from a version that requires physical strength and fitness to versions that focus much less on the physical side and more on the spiritual issues and the expansion of the mind.
Asana is ideal for families because they can attend classes together. This is because classes are normally made up of people at different levels of experience, different ages and different levels of physical fitness. There is never any form of competition involved in practicing Asana. Everyone progress at his own pace and learn new poses and exercises when he feels ready to progress to the next level.
Asana has been the focus of many formal studies and the overwhelming consensus is that it offers many health benefits. People suffering from diabetes, arthritis, heart conditions and hypertension all benefit greatly. It is also beneficial for those with psychological conditions such as depression and anxiety. It helps to improve concentration and is therefore helpful to children suffering from ADHD. It definitely improves the overall flexibility of the body too.
Literally anyone can practice Asana, even those with physical disabilities. It is suitable for any age group, even the elderly and very young children. It is easy to start too. There is no need to buy equipment or special clothing to get going. One can even start practicing in isolation at home, but experts advise that it may be better to join at least a few classes in order to learn all the basic poses and exercises.
Many beginners struggle to find a style of Asana that suits them. The best solution is to become a member of a studio that offers classes in several styles. After a little bit of experimenting it should be much easier to choose a specific style. There are also many websites that provide valuable information and that even allow users to post questions. Some websites even offer video lessons.
The immense popularity of Asana all over the world is not surprising at all. It is not risky in any way and it offers numerous mental and physical benefits. Practitioners improve their concentration levels and they are better able to focus on the inner self.
Despite the popularity of Asana, many people still have a misconception about what it is actually all about. There are those that think that it is nothing but a collection of bodily poses and stretching exercises. Then there are those that think that it is some form of religion originating from the East. None of this is true. Asana is not a religion but a philosophy that aims to improve the body, the mind and the spirit.
Asana does involve stretching exercises and bodily poses, but these are only used as vehicle to focus the minds of practitioners and to help them to improve their concentration. There are different styles of Asana ranging from a version that requires physical strength and fitness to versions that focus much less on the physical side and more on the spiritual issues and the expansion of the mind.
Asana is ideal for families because they can attend classes together. This is because classes are normally made up of people at different levels of experience, different ages and different levels of physical fitness. There is never any form of competition involved in practicing Asana. Everyone progress at his own pace and learn new poses and exercises when he feels ready to progress to the next level.
Asana has been the focus of many formal studies and the overwhelming consensus is that it offers many health benefits. People suffering from diabetes, arthritis, heart conditions and hypertension all benefit greatly. It is also beneficial for those with psychological conditions such as depression and anxiety. It helps to improve concentration and is therefore helpful to children suffering from ADHD. It definitely improves the overall flexibility of the body too.
Literally anyone can practice Asana, even those with physical disabilities. It is suitable for any age group, even the elderly and very young children. It is easy to start too. There is no need to buy equipment or special clothing to get going. One can even start practicing in isolation at home, but experts advise that it may be better to join at least a few classes in order to learn all the basic poses and exercises.
Many beginners struggle to find a style of Asana that suits them. The best solution is to become a member of a studio that offers classes in several styles. After a little bit of experimenting it should be much easier to choose a specific style. There are also many websites that provide valuable information and that even allow users to post questions. Some websites even offer video lessons.
The immense popularity of Asana all over the world is not surprising at all. It is not risky in any way and it offers numerous mental and physical benefits. Practitioners improve their concentration levels and they are better able to focus on the inner self.
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