Sunday, 1 October 2017

Learn More About Insulin Resistance Reverse

By Debra Fox


Actually, insulin is a form of energy hormone released as a result of pancreas activity that is responsible in balancing blood sugar levels. Its main work is turn stored sugars into glucose which is oxidized to release energy. If the body does not allow the hormone to function properly, then blood sugar levels increase and rise and may end up affecting the kidney normal functioning. Entirely, these sugars are not supposed to reach the kidney. When not mitigated in early stages it can result to diabetes of the second type. However, insulin resistance reverse is a mechanism put in place so as to have this condition curbed and dealt with as early as possible.

The most common test carried out to determine the ineffective use of the hormone is a blood test. Elevated levels of sugar is an indicator of the body opposition to the hormone. An oral test is also an alternative that can be done but will rarely be effective. A more efficient but costly test is the clamp test that is done to evaluate how responsive the body is to the hormone and the rate of glucose metabolism.

There are no early symptoms when that indicate resistivity to the hormone. People may have the condition for a number of years without realizing. However, symptoms may appear as a result of the secondary effects. The symptoms include dark skin patches, especially on the neck, elbows, knees, and knuckles. When it develops to diabetes, one may experience frequent urination, feeling of thirst, hunger and prolonged fatigue.

This condition does not have proved cause but certain factors are believed to have a contributing effect to the condition. Such contributing factors include overweight. This is because it comes with large fat deposits which at times make this hormone unproductive. Failure of undertaking physical activities is also linked to contributing the condition. When they are undertaken, stored fats and sugars are converted into glucose and oxidized to produce energy.

There are ways in which this condition can be reversed. The most effective way is engaging in strenuous physical activities that use up the stored energy and can aid in weight loss. Exercises are able to help the muscles to a absorb more sugar without necessarily the use of insulin, therefore, exercising regularly allows the muscle to burn more glucose for energy hence reducing glucose levels.

For severe cases of resistance, vigorous exercises should be constantly done so as to reverse it. Aside from exercise and reduction in food intake, eating a balanced diet is critical in helping the reversal of such a condition. People should embrace healthy eating habits that will maintain a desirable amount of weight as well as control the types of food that they are taking.

Taking a diet with low carbohydrates also reduces the release of the hormone. It is also important to reduce consumption of sugar as well as taking food in the right proportions and amounts.

Prevention of such a condition can be easily done so as to avoid it developing in the future. Maintaining a healthy lifestyle through regular exercise, good diet, and consistent medical checkups will reduce the risk of developing resistivity to the hormone.




About the Author:



No comments:

Post a Comment