There are plenty of things that can cause the gums to become inflamed and sometimes bleed, too. Some of them include hormonal changes, being deficient in certain nutrients, cigarette smoking and having poor oral hygiene practices. For those who are experiencing gum inflammation, a reliable San Francisco dentist suggests the following strategies.
Gargle with warm salt water. Salt has the ability to soothe inflammation and also kill off bacteria that can cause it. That is why gargling with warm salt water 3 to 5 times a day is an excellent home remedy for gums that appear inflamed. In a glass of warm distilled water, a tablespoon of salt has to be dissolved. The mixture should not be swallowed.
Allow 1 tablespoon of coconut oil to remain in the mouth. There's a solution for gum swelling straight from India, and it's known as oil pulling. Such can be done by placing a tablespoon of coconut oil in the mouth and swishing it for up to 20 minutes. Through this simple strategy, swelling can be reduced by driving bacteria away from the gums.
Rely on a paste made with baking soda. A kitchen staple, baking soda is actually a really popular all natural solution for swollen gums. Place a few drops of water in a teaspoon of baking soda, then mix thoroughly. This will produce a paste. Have it massaged gently on gum parts that appear swollen, and then gargle after about 10 minutes.
Try a paste out of turmeric powder. Other than baking soda, turmeric powder is another well known solution for inflamed gums. This popular spice for cooking Asian and Middle Eastern dishes can be combined with a few drops of water. The resulting paste should be applied on the problem area. After about 10 minutes, gargle with water.
Put a pair of cloves in your mouth and chew. It's very much likely for your spice rack to have cloves in them. All you need to do is chew on a pair of clove buds. Ensure that the juice is coming into contact with your gums, in particular the part that's swollen. Aside from this strategy, you may also simply put a little clove essential oil on the affected area.
Massage a little aloe vera gel. Those who grow some aloe vera plants in their garden have easy access to a powerful remedy for inflamed gums, and that's aloe vera gel. After harvesting from an aloe vera leaf, the slimy substance should be massaged on the gums. It has to be rinsed off very well with water after about 5 minutes.
Eat foods that are rich in vitamin C. According to dental experts, one nutrient that's so important for maintaining optimum gum health is vitamin C. That is why the inclusion of vitamin C rich foods in the diet is recommended for anyone who is prone to gum inflammation. Oranges, mangoes, papayas, guavas and dark green leafy vegetables are food sources of it.
Ditch smoking cigarettes. There are simply lots of negative things that can happen to the smile of someone who smokes. Bad breath, discolored teeth and swollen gums are some of them. Further, experts say that the habit can also increase risk of cardiovascular disease as well as lung cancer. Anybody who smokes should quit the habit immediately.
Gargle with warm salt water. Salt has the ability to soothe inflammation and also kill off bacteria that can cause it. That is why gargling with warm salt water 3 to 5 times a day is an excellent home remedy for gums that appear inflamed. In a glass of warm distilled water, a tablespoon of salt has to be dissolved. The mixture should not be swallowed.
Allow 1 tablespoon of coconut oil to remain in the mouth. There's a solution for gum swelling straight from India, and it's known as oil pulling. Such can be done by placing a tablespoon of coconut oil in the mouth and swishing it for up to 20 minutes. Through this simple strategy, swelling can be reduced by driving bacteria away from the gums.
Rely on a paste made with baking soda. A kitchen staple, baking soda is actually a really popular all natural solution for swollen gums. Place a few drops of water in a teaspoon of baking soda, then mix thoroughly. This will produce a paste. Have it massaged gently on gum parts that appear swollen, and then gargle after about 10 minutes.
Try a paste out of turmeric powder. Other than baking soda, turmeric powder is another well known solution for inflamed gums. This popular spice for cooking Asian and Middle Eastern dishes can be combined with a few drops of water. The resulting paste should be applied on the problem area. After about 10 minutes, gargle with water.
Put a pair of cloves in your mouth and chew. It's very much likely for your spice rack to have cloves in them. All you need to do is chew on a pair of clove buds. Ensure that the juice is coming into contact with your gums, in particular the part that's swollen. Aside from this strategy, you may also simply put a little clove essential oil on the affected area.
Massage a little aloe vera gel. Those who grow some aloe vera plants in their garden have easy access to a powerful remedy for inflamed gums, and that's aloe vera gel. After harvesting from an aloe vera leaf, the slimy substance should be massaged on the gums. It has to be rinsed off very well with water after about 5 minutes.
Eat foods that are rich in vitamin C. According to dental experts, one nutrient that's so important for maintaining optimum gum health is vitamin C. That is why the inclusion of vitamin C rich foods in the diet is recommended for anyone who is prone to gum inflammation. Oranges, mangoes, papayas, guavas and dark green leafy vegetables are food sources of it.
Ditch smoking cigarettes. There are simply lots of negative things that can happen to the smile of someone who smokes. Bad breath, discolored teeth and swollen gums are some of them. Further, experts say that the habit can also increase risk of cardiovascular disease as well as lung cancer. Anybody who smokes should quit the habit immediately.
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