Today, a lot of really busy people have stress. Because it's known to cause so many problems in the long run, managing it effectively is a must. Going to a day spa Geneva offers is one of the best ways to steer clear of the many different issues that may stem from stress. If you want to learn more about various stress related matters that can be dodged by paying the best establishment a visit, just keep on reading.
Increase in blood pressure. One of the most obvious impacts of stress on the human body is an increase in the blood pressure. According to doctors, it is something that can put you at risk of suffering from heart disease, which is the number one killer across the globe. Uncontrolled high blood pressure can also cause damage to the organs.
Addition of unwanted pounds. When stressed, it can be very hard for a person to steer clear of unhealthy foods like pizza, donuts, burgers and ice cream. Such can be blamed on emotional eating, something that is driven by the urge to eat a lot in order to attain comfort. Quite certainly, it can lead to the accumulation of excess pounds. According to doctors, being overweight or obese is linked to a wide variety of health nightmares.
Constant aches and pains. The body is placed in a great deal of strain if you are constantly stressed. Fail to control stress effectively and it won't take long before you experience regular bouts of headaches. Many of your joints will start feeling achy and stiff, most especially weight bearing ones like the lower back and knees. Constant intake of painkillers is not the best solution as these medications are known to bring about various side effects and health risks.
A poorly functioning digestive system. People who are stressed all the time tend to experience a variety of problems regarding digestion. Some of the most commonly reported issues are diarrhea, constipation, abdominal pain and excess gas. Malnutrition may also happen because of stress, and it's something that can pave the way for many other problems since the body is not supplied with nutrients effectively.
Anxiety and depression matters. According to experts, having anxiety and depression is affecting a lot nowadays, in particular those who are stressed all the time. These and other mental health problems can have a significant impact on the professional and personal life of an individual especially if they are not managed correctly.
A weakened immune system. Certain types of hormones remain elevated due to chronic stress, and this is something that can have a negative effect on your immunity. With you immune system compromised, it can be easy for viruses and bacteria to invade your body. Failure to manage your stress can result in frequent respiratory tract infections like the flu and common cold.
Lack of a good night's sleep. If both the body and mind are in a state of stress, it can be hard for the individual to get the recommended 7 to 9 hours of sleep nightly. The negative effects of failure to get enough sleep are known to many. Actually, it can make things worse because sleep deprivation can make it harder for you to control stress.
Increase in blood pressure. One of the most obvious impacts of stress on the human body is an increase in the blood pressure. According to doctors, it is something that can put you at risk of suffering from heart disease, which is the number one killer across the globe. Uncontrolled high blood pressure can also cause damage to the organs.
Addition of unwanted pounds. When stressed, it can be very hard for a person to steer clear of unhealthy foods like pizza, donuts, burgers and ice cream. Such can be blamed on emotional eating, something that is driven by the urge to eat a lot in order to attain comfort. Quite certainly, it can lead to the accumulation of excess pounds. According to doctors, being overweight or obese is linked to a wide variety of health nightmares.
Constant aches and pains. The body is placed in a great deal of strain if you are constantly stressed. Fail to control stress effectively and it won't take long before you experience regular bouts of headaches. Many of your joints will start feeling achy and stiff, most especially weight bearing ones like the lower back and knees. Constant intake of painkillers is not the best solution as these medications are known to bring about various side effects and health risks.
A poorly functioning digestive system. People who are stressed all the time tend to experience a variety of problems regarding digestion. Some of the most commonly reported issues are diarrhea, constipation, abdominal pain and excess gas. Malnutrition may also happen because of stress, and it's something that can pave the way for many other problems since the body is not supplied with nutrients effectively.
Anxiety and depression matters. According to experts, having anxiety and depression is affecting a lot nowadays, in particular those who are stressed all the time. These and other mental health problems can have a significant impact on the professional and personal life of an individual especially if they are not managed correctly.
A weakened immune system. Certain types of hormones remain elevated due to chronic stress, and this is something that can have a negative effect on your immunity. With you immune system compromised, it can be easy for viruses and bacteria to invade your body. Failure to manage your stress can result in frequent respiratory tract infections like the flu and common cold.
Lack of a good night's sleep. If both the body and mind are in a state of stress, it can be hard for the individual to get the recommended 7 to 9 hours of sleep nightly. The negative effects of failure to get enough sleep are known to many. Actually, it can make things worse because sleep deprivation can make it harder for you to control stress.
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