Swami Vivekananda is an Indian philosopher honored as the father of Asana. When he toured the United States and Canada late in the eighteenth century to promote his unique philosophy he could probably never have foreseen just how favorably it would be received. Commonly known as yoga in modern time, this philosophy has taken the world. Millions of practitioners in all countries say that they benefit greatly. So, when starting with yoga Ann Arbor MI residents also try to improve their own lives.
There are still many people that think that Asana is some form of Eastern religion or sect. This is certainly not the case. Asana is not a religion at all and it contains no religious elements or religious rites. It is also not a collection of exercises and poses, as many other seem to think. It is a philosophy that strives to help people improve the quality of their lives by focusing on the spirit, the mind and the body.
There are indeed many stretching exercises and poses involved in Asana. Their purpose, however, is to help practitioners to focus and to concentrate and they are not the main purpose of the philosophy at all. There are various versions of Asana and the exercises and poses used in these various versions differ, ranging from more physically demanding to a greater focus on introspection and spiritual growth.
Asana never involves any form of competition and classes are no made up of people all on roughly the same level of proficiency and experience. This means that entire families, regardless of their ages or physical conditions can join a class together. There is also no pressure to master new poses and exercises at a prescribed pace. Practitioners progress at their own pace and only when they feel ready.
There have been numerous studies into the potential health benefits of Asana and they have all concluded that there are indeed many such benefits to be had. People suffering from hypertension, anxiety, depression, heart conditions, diabetes and many other degenerative diseases benefit by practicing Asana. In addition, even healthy practitioners benefit from increased vitality and energy levels.
There is no need to spend a lot of money in order to start with Asana. Any loose and comfortable clothing will do the trick and no equipment is used, apart from a mat. There are costs involved when attending classes at a studio but many practitioners are perfectly happy to work out at home or in the company of a few friends. This makes the discipline accessible to anyone.
There are plenty of resources available to both beginners and experienced practitioners of Asana. Many on line sites even offer free high quality training videos, discussion forums and Q and A opportunities. Book stores also normally stock a wide variety of material on this subject, since it is so very popular. Beginners should be careful and first make sure that they know which version of Asana they wish to pursue.
It is no wonder that Asana is so popular. It does wonders for the spiritual, mental and physical health of practitioners. It is affordable and it can be practiced anywhere. Best of all, it is the ideal activity for entire families and even those with disabilities are not excluded from participating.
There are still many people that think that Asana is some form of Eastern religion or sect. This is certainly not the case. Asana is not a religion at all and it contains no religious elements or religious rites. It is also not a collection of exercises and poses, as many other seem to think. It is a philosophy that strives to help people improve the quality of their lives by focusing on the spirit, the mind and the body.
There are indeed many stretching exercises and poses involved in Asana. Their purpose, however, is to help practitioners to focus and to concentrate and they are not the main purpose of the philosophy at all. There are various versions of Asana and the exercises and poses used in these various versions differ, ranging from more physically demanding to a greater focus on introspection and spiritual growth.
Asana never involves any form of competition and classes are no made up of people all on roughly the same level of proficiency and experience. This means that entire families, regardless of their ages or physical conditions can join a class together. There is also no pressure to master new poses and exercises at a prescribed pace. Practitioners progress at their own pace and only when they feel ready.
There have been numerous studies into the potential health benefits of Asana and they have all concluded that there are indeed many such benefits to be had. People suffering from hypertension, anxiety, depression, heart conditions, diabetes and many other degenerative diseases benefit by practicing Asana. In addition, even healthy practitioners benefit from increased vitality and energy levels.
There is no need to spend a lot of money in order to start with Asana. Any loose and comfortable clothing will do the trick and no equipment is used, apart from a mat. There are costs involved when attending classes at a studio but many practitioners are perfectly happy to work out at home or in the company of a few friends. This makes the discipline accessible to anyone.
There are plenty of resources available to both beginners and experienced practitioners of Asana. Many on line sites even offer free high quality training videos, discussion forums and Q and A opportunities. Book stores also normally stock a wide variety of material on this subject, since it is so very popular. Beginners should be careful and first make sure that they know which version of Asana they wish to pursue.
It is no wonder that Asana is so popular. It does wonders for the spiritual, mental and physical health of practitioners. It is affordable and it can be practiced anywhere. Best of all, it is the ideal activity for entire families and even those with disabilities are not excluded from participating.
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