It's not just your partner that can suffer extensively from your snoring, but yourself as well. This is true most especially if you are afflicted with some type of sleeping disorder. According to specialists, keeping the right head position in sleep apnea, which involves being on the side, can help maintain an open airway. By keeping this tip in mind, it's possible for you to fend off some associated complications. Below you will find some of the most serious of them all.
Increased blood pressure. Hormonal imbalance is the one to blame for high blood pressure related to the sleeping problem. Having high blood pressure that is left uncontrolled can eventually damage the blood vessels. In the long run, it can also wreak havoc to the various organs in the body, and they include the heart and kidneys.
Increased heart disease risk. The World Health Organization confirms that the foremost cause of death all over the planet is heart disease. Other than a sedentary lifestyle, poor eating habits, excessive intake of alcohol, high stress levels and cigarette smoking, having some type of sleeping disorder can make it strike as well. The fact that the person with sleep apnea may have high blood pressure, too, only significantly increases the risk of heart disease.
Irregular heartbeats. Another really scary complication of having problems with sleeping is irregular heartbeats. In some cases, it is benign and won't put the person's life in some form of danger. However, it is an entirely different story if there is a preexisting heart related problem as irregular heartbeats may increase risk of stroke, experts say.
Development of type 2 diabetes. Your body may become less and less responsive to the hormone insulin. This results in sugar levels that are higher than normal. When this happens, you may eventually find yourself facing type 2 diabetes. According to experts, such kind of metabolic disease can pave the way for various health issues.
Buildup of excess pounds. It's a medical fact that a sleeping disorder can lead to unnecessary weight gain. Such can be associated with an imbalance in the hormones. Similarly, lack of proper sleep can make the person become an emotional eater, something can certainly increase the risk of becoming obese. What's really concerning with having unwanted pounds is it can worsen a preexisting sleeping disorder. Certainly, it can produce a vicious cycle that can be hard to flee.
All sorts of digestive problems. Many of those who suffer from sleeping issues encounter digestive system related matters. A very frequent complaint is what's known as acid reflux, something that involves excess acids irritating the esophagus and at times the throat. Having acid reflux can make every bedtime awful for anyone who has it because it can make falling asleep really difficult.
Because sleep apnea is regarded as a serious matter, it's important for someone who suffers from it to seek the help of a specialist. There are many different complications that may strike because of it, and most of them can be quite dangerous. Effective management of the said sleeping disorder can help keep them from striking.
Increased blood pressure. Hormonal imbalance is the one to blame for high blood pressure related to the sleeping problem. Having high blood pressure that is left uncontrolled can eventually damage the blood vessels. In the long run, it can also wreak havoc to the various organs in the body, and they include the heart and kidneys.
Increased heart disease risk. The World Health Organization confirms that the foremost cause of death all over the planet is heart disease. Other than a sedentary lifestyle, poor eating habits, excessive intake of alcohol, high stress levels and cigarette smoking, having some type of sleeping disorder can make it strike as well. The fact that the person with sleep apnea may have high blood pressure, too, only significantly increases the risk of heart disease.
Irregular heartbeats. Another really scary complication of having problems with sleeping is irregular heartbeats. In some cases, it is benign and won't put the person's life in some form of danger. However, it is an entirely different story if there is a preexisting heart related problem as irregular heartbeats may increase risk of stroke, experts say.
Development of type 2 diabetes. Your body may become less and less responsive to the hormone insulin. This results in sugar levels that are higher than normal. When this happens, you may eventually find yourself facing type 2 diabetes. According to experts, such kind of metabolic disease can pave the way for various health issues.
Buildup of excess pounds. It's a medical fact that a sleeping disorder can lead to unnecessary weight gain. Such can be associated with an imbalance in the hormones. Similarly, lack of proper sleep can make the person become an emotional eater, something can certainly increase the risk of becoming obese. What's really concerning with having unwanted pounds is it can worsen a preexisting sleeping disorder. Certainly, it can produce a vicious cycle that can be hard to flee.
All sorts of digestive problems. Many of those who suffer from sleeping issues encounter digestive system related matters. A very frequent complaint is what's known as acid reflux, something that involves excess acids irritating the esophagus and at times the throat. Having acid reflux can make every bedtime awful for anyone who has it because it can make falling asleep really difficult.
Because sleep apnea is regarded as a serious matter, it's important for someone who suffers from it to seek the help of a specialist. There are many different complications that may strike because of it, and most of them can be quite dangerous. Effective management of the said sleeping disorder can help keep them from striking.
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