There is a great desire to be healthy by consuming the right foods. Different platforms provide conflicting information that is confusing to majority of people. There is also scarcity of information on the impact consumption of certain foods is having on your system. Here are considered tips by holistic nutritionist on how to maintain a healthy body metabolism that will give you a beautiful body.
Always have your breakfast. A fueled and flowing metabolism requires you to take breakfast. It is not just a cup of tea or coffee but a proper meal for breakfast. It should be balanced and nutritious. It must provide enough fat, proteins and vitamins to provide the energy you require for a busy day. It also wakes up your systems in readiness for the day ahead. Luckily, there is enough food variety during every season to fill your breakfast plate.
Go slow on caffeine. Coffee is said to be good for morning and drowsy afternoons. However, it has extremely adverse effects on human body. It makes you dependent on the caffeine for the body functions and will slow you down immediately body organs senses that it is not having enough. Consider green and herbal tea as a replacement for coffee to reduce the amount of caffeine you consume.
It helps to count the quality of food you take and not the quantity. This means that you should consider the nutrients you consume on a plate and not the amount of calories. Take fresh fruits, nuts and seeds for vitamins and natural nutrients as opposed to processed foods. These processed foods trigger addiction and mindless eating.
Consume a balanced meal all the time. You should have snacks intervening between major meals. Ensure that you bit something after every 3-4 hours to keep your energy levels at optimum. Eat 3 hours before hitting the pillow to allow the system to digest the food as well as rest because your systems need to switch off while you sleep.
Take enough water on daily basis. Measure the body ounces and consume half the amount to ensure that you are properly hydrated. Consumption should increase after engaging in a sweaty exercise or working out intensely. Water also ensures that nutrients get to all parts of your body. It will also enhance digestion.
Be consistent in your treatment of the mind and body. The body will be uncomfortable with surprises. Have a regular hour for breakfast, lunch and dinner. It breakfast is 6.am, it should not be 10 am the next day. This confuses your hormones and other body secretions. This ensures that a routine is maintained. You should also sleep at a consistent hour.
Be gentle to your mind and body. Honor, nourish and nurture it in the best way possible. Ensure that the mind and body are fed on all positive stuff. Follow the instincts of your body on what is good and what does not work. In case of discomfort or illness, seek immediate medical and professional attention to correct the issue before it escalates.
Always have your breakfast. A fueled and flowing metabolism requires you to take breakfast. It is not just a cup of tea or coffee but a proper meal for breakfast. It should be balanced and nutritious. It must provide enough fat, proteins and vitamins to provide the energy you require for a busy day. It also wakes up your systems in readiness for the day ahead. Luckily, there is enough food variety during every season to fill your breakfast plate.
Go slow on caffeine. Coffee is said to be good for morning and drowsy afternoons. However, it has extremely adverse effects on human body. It makes you dependent on the caffeine for the body functions and will slow you down immediately body organs senses that it is not having enough. Consider green and herbal tea as a replacement for coffee to reduce the amount of caffeine you consume.
It helps to count the quality of food you take and not the quantity. This means that you should consider the nutrients you consume on a plate and not the amount of calories. Take fresh fruits, nuts and seeds for vitamins and natural nutrients as opposed to processed foods. These processed foods trigger addiction and mindless eating.
Consume a balanced meal all the time. You should have snacks intervening between major meals. Ensure that you bit something after every 3-4 hours to keep your energy levels at optimum. Eat 3 hours before hitting the pillow to allow the system to digest the food as well as rest because your systems need to switch off while you sleep.
Take enough water on daily basis. Measure the body ounces and consume half the amount to ensure that you are properly hydrated. Consumption should increase after engaging in a sweaty exercise or working out intensely. Water also ensures that nutrients get to all parts of your body. It will also enhance digestion.
Be consistent in your treatment of the mind and body. The body will be uncomfortable with surprises. Have a regular hour for breakfast, lunch and dinner. It breakfast is 6.am, it should not be 10 am the next day. This confuses your hormones and other body secretions. This ensures that a routine is maintained. You should also sleep at a consistent hour.
Be gentle to your mind and body. Honor, nourish and nurture it in the best way possible. Ensure that the mind and body are fed on all positive stuff. Follow the instincts of your body on what is good and what does not work. In case of discomfort or illness, seek immediate medical and professional attention to correct the issue before it escalates.
About the Author:
Find an overview of the benefits of consulting a holistic nutritionist and more info about an experienced nutritionist at http://www.triholisticnutrition.com/tamar-cohen-ba-ne-nc now.
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