This is normal and you cannot avoid it. But you could do something so they will stop being picky. There is several ways to motivate them. Your aim is to give what they deserve. And feed them healthy foods that prevent them from getting sick. Because their immune system is weak. Apply some of these tips later.
This tips below has been proven and tested already. Though, the kids are not the same. But you can always give it a try to see what will happen. And see its effectiveness. Most parents now are having a problem. Especially that there is one member in the family that is a picky eater.
It is necessary to build their immune system at an early age. But you do not know what to do. Since the moment you feed them, they spit it out. You need to use some techniques to make sure they stop doing it and making them a habit. Since it is not a good attitude and there is a chance they will do the same once they grow up.
Promote autonomy. Talk to your children and let them make a list of foods they like. This will give you idea of what to cook during your meal. Give them freedom to request anything. But is up to you to put something healthy. Most kids would love meat. Just make sure you put healthy foods in the table too.
Build on skills. Humiliation in public is not allowed. And especially during meal. You should do something that will allows them to eat more. And praise them for a job well done. Even the small changes in their body, you must let them know.
Create positive associations. You can let them help in the kitchen in preparing your meals. This way, they will be curious to taste the food they cook. Especially if they have been part of it. Or they are the one who cook it. You do not need to threaten your children. Because the idea does not help and it does not motivate them to eat something healthy.
Show them daily benefits. You can educate them the daily benefits of foods they eat. It is normal for children to be curious and would ask questions. Make sure you are there to answer them. Teach them the importance of eating healthy and give them examples. Soon, they would realized to avoid the foods that are not good.
Present the positives. Telling them something that you cannot eat this and that, is being discourage. But instead, encourage them to try the foods they have not tried before. But make sure the foods are healthy, like fruits. You must introduced it to them and assure that the taste is really good. And they should taste them before they would say no.
You have to give them balance nutrition. Because it is required for their growth and development. This is usually apply to young kids and they learn to choose the food they like and they do not like.
This tips below has been proven and tested already. Though, the kids are not the same. But you can always give it a try to see what will happen. And see its effectiveness. Most parents now are having a problem. Especially that there is one member in the family that is a picky eater.
It is necessary to build their immune system at an early age. But you do not know what to do. Since the moment you feed them, they spit it out. You need to use some techniques to make sure they stop doing it and making them a habit. Since it is not a good attitude and there is a chance they will do the same once they grow up.
Promote autonomy. Talk to your children and let them make a list of foods they like. This will give you idea of what to cook during your meal. Give them freedom to request anything. But is up to you to put something healthy. Most kids would love meat. Just make sure you put healthy foods in the table too.
Build on skills. Humiliation in public is not allowed. And especially during meal. You should do something that will allows them to eat more. And praise them for a job well done. Even the small changes in their body, you must let them know.
Create positive associations. You can let them help in the kitchen in preparing your meals. This way, they will be curious to taste the food they cook. Especially if they have been part of it. Or they are the one who cook it. You do not need to threaten your children. Because the idea does not help and it does not motivate them to eat something healthy.
Show them daily benefits. You can educate them the daily benefits of foods they eat. It is normal for children to be curious and would ask questions. Make sure you are there to answer them. Teach them the importance of eating healthy and give them examples. Soon, they would realized to avoid the foods that are not good.
Present the positives. Telling them something that you cannot eat this and that, is being discourage. But instead, encourage them to try the foods they have not tried before. But make sure the foods are healthy, like fruits. You must introduced it to them and assure that the taste is really good. And they should taste them before they would say no.
You have to give them balance nutrition. Because it is required for their growth and development. This is usually apply to young kids and they learn to choose the food they like and they do not like.
About the Author:
If your child is a picky eater, consider using Playful Strides Therapy services today. Find out more about this effective model from http://playfulstrides.com.
No comments:
Post a Comment