There are all kinds of really annoying symptoms menopause tends to bring. Hot flashes are some of those that many women are reporting. The unexpected feeling of warmth in the chest, neck, face and arms that's usually accompanied by skin reddening and palpitations can show up at random times of the day. When hot flashes strike at bedtime, too much sweating at night happens. This is something that can keep a woman who's in the menopausal stage from obtaining a good night's sleep due to the fact that she's sweaty all over and also feeling feverish. It's a good thing that night sweats can be dealt with effectively through HRT or hormone replacement therapy Boise ID menopausal females may get.
According to health authorities, it's so important to enjoy 7 to 9 hours of rejuvenating sleep per night. It's for the fact that having adequate sleep is a must for the attainment and maintenance of superb health. Failure to get plenty of shut eye can actually considerably increase risk of various health issues, many of which can be serious.
It's vital for any woman who is in the menopausal phase already to get a good night's sleep. Otherwise the various menopause related symptoms can worsen. For example, a woman may have more intense mood swings all day long. Her cravings for foods that are packed with unhealthy fat and refined sugar may become more uncontrollable as well.
There's always a possibility for insomnia to be encountered during the menopausal phase. Unwanted night sweating is oftentimes the one that can be held accountable for such. Sometimes profuse sweating can keep a woman from getting to dreamland right after going to bed. In some cases, it can wake her up in the middle of the night.
Either way, the fact remains that encountering too much sweating at nighttime is a total sleep saboteur. It can be associated with hot flashes, something regarded as typical menopause symptom. Health authorities confirm that as much as 80 percent of menopausal females complain of hot flashes. What's really exasperating about hot flashes is that they can also show up at bedtime. Such is what triggers those night sweats to strike.
Sometimes carrying out various home remedies for night sweats is not enough. For instance, so many women are still bugged by those despite of cutting back on cigarette smoking and lowering the temperature of the bedroom. It's because of this why a lot of menopausal women undergo the so called HRT.
This treatment involves administration of female hormones. At times it's just estrogen, while other times the said hormone is given with progesterone. The objective of HRT is to reinstate normal hormone levels in a woman's body.
Sadly, there are some side effects and also risks associated with HRT. Doctors say that the treatment is contraindicated for women who suffered from breast cancer once. It's not idea, too, for those with a history of heart disease, heart attack, stroke or blood clot. Women who are considering getting HRT for dealing with too much sweating at night and also the other symptoms should discuss with their primary health care providers the perks and downsides of HRT.
According to health authorities, it's so important to enjoy 7 to 9 hours of rejuvenating sleep per night. It's for the fact that having adequate sleep is a must for the attainment and maintenance of superb health. Failure to get plenty of shut eye can actually considerably increase risk of various health issues, many of which can be serious.
It's vital for any woman who is in the menopausal phase already to get a good night's sleep. Otherwise the various menopause related symptoms can worsen. For example, a woman may have more intense mood swings all day long. Her cravings for foods that are packed with unhealthy fat and refined sugar may become more uncontrollable as well.
There's always a possibility for insomnia to be encountered during the menopausal phase. Unwanted night sweating is oftentimes the one that can be held accountable for such. Sometimes profuse sweating can keep a woman from getting to dreamland right after going to bed. In some cases, it can wake her up in the middle of the night.
Either way, the fact remains that encountering too much sweating at nighttime is a total sleep saboteur. It can be associated with hot flashes, something regarded as typical menopause symptom. Health authorities confirm that as much as 80 percent of menopausal females complain of hot flashes. What's really exasperating about hot flashes is that they can also show up at bedtime. Such is what triggers those night sweats to strike.
Sometimes carrying out various home remedies for night sweats is not enough. For instance, so many women are still bugged by those despite of cutting back on cigarette smoking and lowering the temperature of the bedroom. It's because of this why a lot of menopausal women undergo the so called HRT.
This treatment involves administration of female hormones. At times it's just estrogen, while other times the said hormone is given with progesterone. The objective of HRT is to reinstate normal hormone levels in a woman's body.
Sadly, there are some side effects and also risks associated with HRT. Doctors say that the treatment is contraindicated for women who suffered from breast cancer once. It's not idea, too, for those with a history of heart disease, heart attack, stroke or blood clot. Women who are considering getting HRT for dealing with too much sweating at night and also the other symptoms should discuss with their primary health care providers the perks and downsides of HRT.
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