There are a lot of really surprising changes that can happen during menopause. It's not uncommon for a woman during this stage in her life to experience anxiety. Having such problem can in fact worsen other menopausal symptoms such as heart palpitations, dizziness, hot flashes, night sweats, insomnia and fatigue. Luckily, there are many all natural ways to cope with anxiety. Hormone replacement therapy Jacksonville FL doctors offer is also known to help deal with it.
According to mental health authorities, women are twice as likely to develop anxiety as men. It's for this reason exactly why a woman's risk of suffering from such mental issue is higher upon reaching the menopausal stage. Significant hormonal changes taking place inside the body can be blamed for such. Experts say that all of the unusual and often bothersome menopausal symptoms can contribute to the development of anxiety, too.
More often than not, living with anxiety can be quite debilitating. Encountering lots of anxious thoughts can definitely make it impossible for a woman to have a productive day. There are also all kinds of physical symptoms associated with anxiety that can interfere with her everyday living as well.
If truth be told, anxiety is capable of exacerbating the already distressing symptoms of being in the menopausal phase. It's not unlikely for a menopausal woman to encounter hot flashes often. Having anxiety can in fact worsen the severity of hot flashes. It's possible for it to increase their frequency, too.
On the other hand, it's also possible for the usual symptoms of menopause to aggravate anxiety. For instance, heart palpitations that tend to accompany hot flashes can leave a woman feeling anxious. It's definitely scary once the mind associates heart palpitations, which are usually harmless, with a heart attack. Many of those who rush to the emergency room thinking that they are having a heart attack are actually suffering from severe anxiety called a panic attack.
You'll be glad to learn that mild to moderate menopausal anxiety is easy to manage. In other words, there are some all natural steps that you may take for relief attainment. As an example, you can reduce your anxious thoughts as well as the terrifying physical symptoms by taking slow, deep breaths. You may also regularly engage in yoga or meditation.
It's also important for her to carefully mind what she puts in her mouth. Caffeinated drinks can aggravate anxiety, and that's why they should be avoided at all costs. Processed and junk foods should be eliminated from the diet as they can worsen hormonal imbalance. Mental health authorities recommend the intake of foods that are rich in potassium, magnesium, vitamin D and healthy fats as they help in stabilizing the mood.
Undergoing hormone replacement therapy or HRT is often recommended, too. It helps deal with menopausal anxiety by reinstating normal balance of hormones within. However, menopausal women who are experiencing severe anxiety is encouraged to seek the help of mental health authorities. The experts say that anxiety is an issue that can be easily managed by means of what's known as cognitive behavioral therapy or CBT.
According to mental health authorities, women are twice as likely to develop anxiety as men. It's for this reason exactly why a woman's risk of suffering from such mental issue is higher upon reaching the menopausal stage. Significant hormonal changes taking place inside the body can be blamed for such. Experts say that all of the unusual and often bothersome menopausal symptoms can contribute to the development of anxiety, too.
More often than not, living with anxiety can be quite debilitating. Encountering lots of anxious thoughts can definitely make it impossible for a woman to have a productive day. There are also all kinds of physical symptoms associated with anxiety that can interfere with her everyday living as well.
If truth be told, anxiety is capable of exacerbating the already distressing symptoms of being in the menopausal phase. It's not unlikely for a menopausal woman to encounter hot flashes often. Having anxiety can in fact worsen the severity of hot flashes. It's possible for it to increase their frequency, too.
On the other hand, it's also possible for the usual symptoms of menopause to aggravate anxiety. For instance, heart palpitations that tend to accompany hot flashes can leave a woman feeling anxious. It's definitely scary once the mind associates heart palpitations, which are usually harmless, with a heart attack. Many of those who rush to the emergency room thinking that they are having a heart attack are actually suffering from severe anxiety called a panic attack.
You'll be glad to learn that mild to moderate menopausal anxiety is easy to manage. In other words, there are some all natural steps that you may take for relief attainment. As an example, you can reduce your anxious thoughts as well as the terrifying physical symptoms by taking slow, deep breaths. You may also regularly engage in yoga or meditation.
It's also important for her to carefully mind what she puts in her mouth. Caffeinated drinks can aggravate anxiety, and that's why they should be avoided at all costs. Processed and junk foods should be eliminated from the diet as they can worsen hormonal imbalance. Mental health authorities recommend the intake of foods that are rich in potassium, magnesium, vitamin D and healthy fats as they help in stabilizing the mood.
Undergoing hormone replacement therapy or HRT is often recommended, too. It helps deal with menopausal anxiety by reinstating normal balance of hormones within. However, menopausal women who are experiencing severe anxiety is encouraged to seek the help of mental health authorities. The experts say that anxiety is an issue that can be easily managed by means of what's known as cognitive behavioral therapy or CBT.
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