Despite what many think, plaque doesn't accumulate only on the teeth. It can also collect inside your arteries, which is a serious disease referred to by medical authorities as atherosclerosis. All kinds of health complications can show up as a result of such. This is why it's so important to prevent atherosclerosis from coming into being. Below are a few surprisingly easy suggestions on keeping it from happening.
Stop smoking. Prior to attempting to alter one's diet, there is habit that should be ditched first and that's cigarette smoking. Health experts confirm that toxins introduced by cigarette smoking into the body can trigger the arteries to become hardened and narrowed. This can make it trouble free for plaque to build up within them.
Consume alcohol in moderation. Most people pair cigarette smoking with another habit that can easily cause the clogging of the arteries to happen and that's excessive consumption of alcohol. The good news is one does not really need to turn his or her back on alcohol entirely. Experts say that moderate amounts of alcohol can in fact come with certain health benefits. Males should stick to having up to 2 servings per day and females should have only 1 serving per day.
Keep stress levels to a minimum. Medical professionals confirm that there are so many health nightmares that can result from poorly managed stress, and one of them is the hardening and narrowing of the arteries. Because of this, everyone who is leading a very busy life is highly encouraged to constantly engage in stress relieving activities. The good news is there are so many of them around, ranging from having a massage, taking a rejuvenating bath to doing yoga.
Exercise regularly. A really effective approach to reducing stress is moderately exercising. There's really no need to pay for an expensive gym subscription because there are lots of exercises that may carried out inside and outside one's home. Some great examples include gardening, brisk walking, dancing, bicycling and swimming.
Drop unwanted kilos. Exercising on a regular basis also allows you to lose weight, which is something that can spare you from developing atherosclerosis. Besides, being obese or overweight is scientifically proven to come with all kinds of health complications, and you can keep them from showing up simply by eliminating those excess kilos.
Limit intake of foods loaded with fat and cholesterol. Medical authorities strongly recommend a diet that's low in saturated fat and cholesterol because high amounts of those are proven to considerably increase risk of having clogged up arteries. They include that it is also suggested to reduce one's intake of processed foods and those that are loaded with sugar and sodium, too. Replacing them with fruits and vegetables rich in fiber and antioxidants is a good idea.
Include oily fish in the diet. Salmon, mackerel, trout, tuna and other oily types of fish are very rich in good cholesterol that reduces bad cholesterol. This is why they should be eaten regularly to keep the arteries from becoming clogged. Supplementing with fish oil may be done by individuals who cannot consume oily fish on a regular basis.
Stop smoking. Prior to attempting to alter one's diet, there is habit that should be ditched first and that's cigarette smoking. Health experts confirm that toxins introduced by cigarette smoking into the body can trigger the arteries to become hardened and narrowed. This can make it trouble free for plaque to build up within them.
Consume alcohol in moderation. Most people pair cigarette smoking with another habit that can easily cause the clogging of the arteries to happen and that's excessive consumption of alcohol. The good news is one does not really need to turn his or her back on alcohol entirely. Experts say that moderate amounts of alcohol can in fact come with certain health benefits. Males should stick to having up to 2 servings per day and females should have only 1 serving per day.
Keep stress levels to a minimum. Medical professionals confirm that there are so many health nightmares that can result from poorly managed stress, and one of them is the hardening and narrowing of the arteries. Because of this, everyone who is leading a very busy life is highly encouraged to constantly engage in stress relieving activities. The good news is there are so many of them around, ranging from having a massage, taking a rejuvenating bath to doing yoga.
Exercise regularly. A really effective approach to reducing stress is moderately exercising. There's really no need to pay for an expensive gym subscription because there are lots of exercises that may carried out inside and outside one's home. Some great examples include gardening, brisk walking, dancing, bicycling and swimming.
Drop unwanted kilos. Exercising on a regular basis also allows you to lose weight, which is something that can spare you from developing atherosclerosis. Besides, being obese or overweight is scientifically proven to come with all kinds of health complications, and you can keep them from showing up simply by eliminating those excess kilos.
Limit intake of foods loaded with fat and cholesterol. Medical authorities strongly recommend a diet that's low in saturated fat and cholesterol because high amounts of those are proven to considerably increase risk of having clogged up arteries. They include that it is also suggested to reduce one's intake of processed foods and those that are loaded with sugar and sodium, too. Replacing them with fruits and vegetables rich in fiber and antioxidants is a good idea.
Include oily fish in the diet. Salmon, mackerel, trout, tuna and other oily types of fish are very rich in good cholesterol that reduces bad cholesterol. This is why they should be eaten regularly to keep the arteries from becoming clogged. Supplementing with fish oil may be done by individuals who cannot consume oily fish on a regular basis.
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