According to the Bible, gluttony is regarded as a sin. Aside from being a spiritual offense, eating and drinking too much is also considered as a medical crime. It's due to the fact that such can lead to being overweight or obese, a condition that can come with all kinds of serious health nightmares. For most Christian women weight loss program strategies that prioritize proper eating habits are those that produce really impressive results. They are also the ones that usually bring about lifelong effects.
The principle behind being obese or overweight as a result of eating more than necessary is really simple. The consumption of excessive amounts of food, including especially those that are packed with sugar and carbohydrates, causes a surge of calories in the body. However, the body requires only a certain amount of calories.
You need to consider what the experts refer to as basal metabolic rate or BMR in order to determine how much calories per day you need to obtain. Put simply, it's the amount of calories needed while your body is in a state of rest. Approximately, health professionals say that the BMR of a Christian woman like you is 1,400 calories.
Do take note the fact that the said BMR is not enough as it does not include calories required for you to be able to engage in all kinds of physical as well as mental activities. Experts say that per day female Christians require around 2,000 calories. Failure to do so may keep them from being functional and productive members of the community.
Somebody who wishes to shed off excess pounds is recommended to maintain an intake of about 1,500 calories per day. This allows for what's called calorie deficit to be obtained. This only means that more calories are used up than taken by means of the diet.
For those who like to drop 1 pound per week, a total of 3,500 calories should be eliminated weekly. According to health authorities, it is a good idea for female Christians to lose 1 to 2 pounds a week, and this means trying to remove a total of 3,500 to 7,000 calories per week. It is not regarded as healthy for any woman to lose more than 2 pounds a week. It's a rule that needs to be followed especially if the goal is to lose unwanted pounds without putting one's health at risk.
However, eating and drinking more than needed is not always the one to blame for being overweight or obese. Being sedentary is sometimes the culprit. One of the seven deadly sins is sloth. Needless to say, it is very important for you to opt for a lifestyle that's active. This allows you to burn calories your body does not need and at the same time steer clear of being a sloth.
There are also instances in which medical conditions are the ones to blame for being obese or overweight. More often than not, they have something to do with the hormones. It goes without saying that seeking the help of a doctor is a must to have the underlying problem identified and treated.
The principle behind being obese or overweight as a result of eating more than necessary is really simple. The consumption of excessive amounts of food, including especially those that are packed with sugar and carbohydrates, causes a surge of calories in the body. However, the body requires only a certain amount of calories.
You need to consider what the experts refer to as basal metabolic rate or BMR in order to determine how much calories per day you need to obtain. Put simply, it's the amount of calories needed while your body is in a state of rest. Approximately, health professionals say that the BMR of a Christian woman like you is 1,400 calories.
Do take note the fact that the said BMR is not enough as it does not include calories required for you to be able to engage in all kinds of physical as well as mental activities. Experts say that per day female Christians require around 2,000 calories. Failure to do so may keep them from being functional and productive members of the community.
Somebody who wishes to shed off excess pounds is recommended to maintain an intake of about 1,500 calories per day. This allows for what's called calorie deficit to be obtained. This only means that more calories are used up than taken by means of the diet.
For those who like to drop 1 pound per week, a total of 3,500 calories should be eliminated weekly. According to health authorities, it is a good idea for female Christians to lose 1 to 2 pounds a week, and this means trying to remove a total of 3,500 to 7,000 calories per week. It is not regarded as healthy for any woman to lose more than 2 pounds a week. It's a rule that needs to be followed especially if the goal is to lose unwanted pounds without putting one's health at risk.
However, eating and drinking more than needed is not always the one to blame for being overweight or obese. Being sedentary is sometimes the culprit. One of the seven deadly sins is sloth. Needless to say, it is very important for you to opt for a lifestyle that's active. This allows you to burn calories your body does not need and at the same time steer clear of being a sloth.
There are also instances in which medical conditions are the ones to blame for being obese or overweight. More often than not, they have something to do with the hormones. It goes without saying that seeking the help of a doctor is a must to have the underlying problem identified and treated.
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You can get an overview of the factors to consider when picking a weight loss program and more info about a fantastic Christian women weight loss program at http://www.equipped4more.com right now.
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