The idea of taking high doses of painkillers and undergoing surgery can be horrifying for some people. It's for the fact that they can come with certain risks, and a lot of them can be really serious. Fortunately for those who have mild cases of herniated discs in lower back, it's possible for them to select from an assortment of ways to minimize pain minus the use of prescription medications or being on an operating table. Keep on reading to learn about some of the steps that may be taken for you to obtain relief in a safe and effective manner.
Walk for 20 minutes a day. Although being physically active may be the last thing on your mind, health authorities say that being sedentary can actually make matters worse. Every single day, make sure that you walk for about 20 minutes on a flat surface. See to it that you put on shoes that are comfortable and provide enough support.
Give your back plenty of time to recover. It's very important that you also provide your spine with enough rest. Refrain from making matters worse by pushing your body to its limits. While sitting or lying down during rest periods, according to health authorities, you should regularly change positions to keep your spine from becoming stiffened.
Count on either ice or heat. A really effective remedy for the associated pain is by applying an ice pack or a heat bag where it hurts. No matter which one you prefer, you will surely attain relief quickly. Some people prefer alternating ice and heat. You may give it a try, too, although it's a good idea to allow about 30 minutes to pass before switching.
Stay away from inflammatory foods. Health authorities agree that it's a good idea for you to exclude certain foods in your diet, in particular those that are known to trigger inflammation. Some of them include red meat and dairy foods. Those that are high in refined sugar should be avoided as well. Refrain from consuming non fat foods, too, because fat is something that can help in minimizing pain whether you believe it or not.
Consume oily types of fish regularly. Your diet should consist of herring, mackerel, sardines, tuna and trout on a regular basis. That's because they are very rich in anti inflammatory compounds, and they're called omega 3 fatty acids. If you cannot add oily fish to your diet as regularly as possible, fret not because you can obtain plenty of omega 3 fatty acids by popping fish oil capsules in your mouth.
Consume or apply turmeric. Scientists say that turmeric is a spice that has amazing anti inflammatory properties. That is why you should add lots of it to your foods or simply brew it into a tea. You may also combine turmeric with a few drops of water or coconut oil and apply the resulting paste on the achy area of your spine for much needed relief.
Give alternative treatments a try. Many people swear by the effectiveness of acupuncture and acupressure. However, it's a good idea for you to first consult your doctor before attempting to try any of these.
Walk for 20 minutes a day. Although being physically active may be the last thing on your mind, health authorities say that being sedentary can actually make matters worse. Every single day, make sure that you walk for about 20 minutes on a flat surface. See to it that you put on shoes that are comfortable and provide enough support.
Give your back plenty of time to recover. It's very important that you also provide your spine with enough rest. Refrain from making matters worse by pushing your body to its limits. While sitting or lying down during rest periods, according to health authorities, you should regularly change positions to keep your spine from becoming stiffened.
Count on either ice or heat. A really effective remedy for the associated pain is by applying an ice pack or a heat bag where it hurts. No matter which one you prefer, you will surely attain relief quickly. Some people prefer alternating ice and heat. You may give it a try, too, although it's a good idea to allow about 30 minutes to pass before switching.
Stay away from inflammatory foods. Health authorities agree that it's a good idea for you to exclude certain foods in your diet, in particular those that are known to trigger inflammation. Some of them include red meat and dairy foods. Those that are high in refined sugar should be avoided as well. Refrain from consuming non fat foods, too, because fat is something that can help in minimizing pain whether you believe it or not.
Consume oily types of fish regularly. Your diet should consist of herring, mackerel, sardines, tuna and trout on a regular basis. That's because they are very rich in anti inflammatory compounds, and they're called omega 3 fatty acids. If you cannot add oily fish to your diet as regularly as possible, fret not because you can obtain plenty of omega 3 fatty acids by popping fish oil capsules in your mouth.
Consume or apply turmeric. Scientists say that turmeric is a spice that has amazing anti inflammatory properties. That is why you should add lots of it to your foods or simply brew it into a tea. You may also combine turmeric with a few drops of water or coconut oil and apply the resulting paste on the achy area of your spine for much needed relief.
Give alternative treatments a try. Many people swear by the effectiveness of acupuncture and acupressure. However, it's a good idea for you to first consult your doctor before attempting to try any of these.
About the Author:
If you are suffering from herniated discs in lower back, consider seeking treatment at our clinic. Make an appointment right now through this link http://www.lordexspineinstituteofconroe.com.
No comments:
Post a Comment